Take the DOSHA QUIZ and begin to understand what makes your body tick. AYURVEDA HOME REMEDY FOR POOR NUTRITION Complimentary & Alternative Medicine Dietary Supplement Ayurveda is recognized by the: The World Health Organization recognizes Ayurvedic medicine, and supports research and the integration of the Ayurvedic system of health care into modern medicine. The WHO recognizes Ayurveda as a traditional system of medicine. In fact, the Organization adapted its formal definition of health from Ayurvedic teachings. Take the right supplements Why Do We Need To Take Supplements EXPERT ADVICE: Nutrition Alternative Medicine: The Whole Truth About Whole Grains Publication: seattlepi.com Author: Debra Boutin Date: 1 February, 2007 Whole grains are hip. Take a look around your grocery or scan the cover of a health magazine, and you’ll notice “whole grain” is the latest nutrition buzz. Food manufacturers are boasting whole grain contents on product labels, celebrity medical experts are praising them for health benefits, and the USDA is recommending we eat at least three servings of whole grains daily. All this excitement begs the question: Is this just another nutrition fad, or are whole grains a genuine superfood? All grains such as wheat, rice, oats and rye are naturally whole. The anatomy of a whole grain includes a bran layer, an endosperm and a germ. Each component of the whole grain contributes to its nutritious complexity. The bran contains fiber, protein and minerals. The endosperm contains starch, and the germ contains protein, minerals and vitamins, particularly vitamin E. When whole grains are processed or refined, the bran and germ are removed, thus removing most of the protein, fiber, vitamins, minerals and healthy fats. Food manufacturers often enrich refined grains with vitamins to add back some of nutrition that was lost in processing. However, processed grains are still nutritionally inferior to whole grains. Whole grain consumption has been shown to lower cholesterol, support weight loss, stabilize blood sugar and aid in detoxification. Whole grains are good for you and delicious. They have a rich, nutty flavor and hearty texture. Try eating steel-cut oats for breakfast, whole grain bread in a sandwich or brown rice with dinner, and you’ll agree these superfoods are here to stay. Yogic Slim contains the most potent herbal concentrates available in Ayurvedic Science for slimming. When formulated in the correct amounts and blended by our proprietary process, they successfully correct the basis for excess weight by regulating appetite, optimizing digestion and nutrient absorption, increasing metabolism and energy, and reducing cholesterol and body fat. Yogic Slim engenders enzymatic activity in the thyroid to increase metabolism, rejuvenates the liver which holds the key to many of the body's fat-burning mechanisms, minimizes nervous tension to remove turmoil in the digestive tract, promotes production of digestive enzymes to hasten digestion so food has less opportunity to be converted into stored fat, supports blood formation which has a positive impact on the body's energy levels, maintains a healthy balance of cholesterol, triglycerides, and phospholipids, retards the buildup of fatty plaques that may harden arteries, and introduces equilibrium that prevents excess appetite. Recommendations •Yogic Slim for Weight Loss •Sherpa Strength for Muscle Enhancement Yogic Slim

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Questions? Online Customer Support , Call 1-800-721-6301, or Email Us! My name is Will Anderson. My wife I are health affiliates for India Herbs™. I would like to congratulate you for taking the first step to reaching for a real solution to your health. I am schooled in Cherokee ethnobotany, and we have used these products, and we benefited from them, as have many others who have also provided testimonials too numerous to be included on this webpage. At India Herbs™, you will find the highest quality natural medicine based upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors with extensive clinical experience. All herbal remedies are produced in a cGMP (current Good Manufacturing Practices) Certified Pharmaceutical facility and meet FDA requirements. 110% Money Back Guarantee! Try Proprietary Formulas for Health Normalization based on Ayurveda - the Oldest and Most Comprehensive Medical System Available. India Herbs treat the underlying causes of Health Problems - not just the symptoms! Like Swimmer, pictured here below, Will's ancestor Red Wolf was a Cherokee "Di-da-na-wi-sgi" (Medicine Man) Our Cherokee grandfather's most ancient stories tell us that we Cherokee were in exodus and walked a great distance when we came to the ocean. With faith we built rafts and crossed the ocean, coming from the East across the Eastern Ocean (from the "Old World") to the West (The New World) and established a life for ourselves in this new land of the Americas. The Cherokee may have had a connection to the Ancient Hindus through the Phoenicians. -- and Will knows FROM EXPERIENCE that these are powerful natural substances  NOW AVAILABLE TO YOU... ...used safely by millions of people for 5000 years!

Yogic Slim is a natural supplement geared towards the attainment of permanent weight loss, improved vitality, and optimal health.  It will help you: Master Your Eating Habits. Regulate Your Appetite. Optimize Your Nutrient Absorption. Increase Your Metabolism and Energy. Reduce Your Fat and Cholesterol.   Lose Weight Permanently.

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Try a Proprietary Formula for Fat Loss based on Ayurveda - the Oldest and Most Comprehensive Medical System Available. Yogic Slim treats the underlying causes of Obesity - not just the symptoms!

• Genes - Obesity in many cases runs in families. If one or both of your parents are obese, your obesity risk is higher because genes determine your body shape and, to some extent, your weight.

• Fatty Foods - Daily intake of Hot dogs, Big Macs, French fries, Macaroni and Cheese, Nachos, Potato Chips, Ice Cream -- all these high-fat favorites are causes of soaring obesity rates.

• Lifestyle - If you spend most of your time at a desk, your risk for obesity is higher.  The risk is higher for people whose fat intake makes up more than 30 percent of their daily calories.  People who get 20 to 30 minutes of exercise most days or have an active lifestyle are less likely to be obese.

• Metabolic Rate - This is the rate at which your body uses food.  If your metabolism tends to be slow, you are more likely to store excess calories in the form of fat.  A slow metabolism means you probably need to work harder at losing weight.

• Psychology - Some people overeat when they feel stressed out or depressed.  About 30 percent of obese people are binge eaters (overeaters).

Negative Impact
The following are immediate consequences of obesity:

• Breathlessness

• Excessive Sweating

• Snoring

• Insomnia

• Difficulty coping with sudden physical activity

• Feeling very tired every day

• Back and joint pains

• Reduced mobility

• Low self-esteem

• Feeling of isolation from society

Long-term obesity greatly increases risk of: high blood pressure, high cholesterol, heart disease and stroke, breast cancer in women, gall bladder disease, gastro-esophageal reflux disease and associated problems, arthritis of the back, hips, knees and ankles, diabetes, and reduced life expectancy.

Treatment
Western medicine relies on aggressive prescription drugs and surgery (liposuction / stomach reduction) to deal with problems related to obesity.  These methods generally address only the symptoms of obesity and not the underlying causes.  As soon as you stop using the drugs, the problem returns!  And surgery is prohibitively expensive and carries the risk of infection and complications.

Also prescription drugs often result in unwanted and even dangerous side effects.  For example, the combined side effects of Sibutramine, Orlistat, and Phentermine include an increased number of bowel movements, constipation, dry mouth, gas with bowel movements, headache, heart and lung problems, inability to control bowel movements, increased blood pressure, increased heart rate, irritability, nausea, nervousness, oily or fatty stool, oily spotting, flatulence (with discharge), and an urgent need to go to the bathroom, possible addiction, sleep problems, and excessive sweating.

Non-medical methods for weight loss such as diet programs and fat targeting exercise routines have failed to break the cycle of weight gain.

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available.  Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago.  Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with nature.  It prescribes the therapeutic use of various herbal preparations for enhancing vigor and overall well-being.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Rasayana Chikitsa, one of the eight major specialties of Ayurveda.  It is the branch of Ayurveda that deals with various aspects of preventive health care.  Rasayana Chikitsa includes therapies for longevity, improved memory, health, youthfulness, complexion, and strength of body and senses.  Rasayana Chikitsa prescribes the therapeutic use of various herbal and holistic preparations for maintaining optimal weight while strengthening the body and overall well-being.

India Herbs' Rasayana Chikitsa doctors have developed a proprietary herbal formula based on centuries' old wisdom to rejuvenate stagnant bodily functions that contribute to weight gain and obesity.  The Yogic Slim formulation coupled with adherence to simple advice on diet, exercise, mental training, and relaxation will help you lose weight and attain good health through safe, natural means.

Recommendations
You can maximize fat loss by incorporating the following into your lifestyle:

1) Use a Quality Fat Loss Supplement - To help reverse the cycle of fat gain, hundreds of phytonutrients in Yogic Slim act at the molecular level to raise metabolic rate, increase energy, prevent muscle loss, and stabilize hormones and insulin levels thus regulating appetite.

2) Weight Training - More muscle mass means a higher resting metabolic rate and more calories burned.  Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones.  Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).

3) Aerobics - 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress.  Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics.  The level of intensity should be within your target heart range.  This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).

4) Carbohydrates - consume low to moderate GI (Glycemic Index) carbohydrates at all times.  All low GI diets are based on the same principle of balancing blood sugar.  The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high.  This results in more food being converted to fat.  Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, wholemeal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).

5) Protein - consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss.  Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast.  Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.

6) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) - Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds.  Avoid margarine, foods with "partially hydrogenated" on labeling, processed vegetable oils, and fried foods.  Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.

7) Regularly Drink Water - Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.

8) Multivitamins - A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.

9) Increase Fiber Intake - Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss.  They also add bulk to the diet which reduces appetite.

10) Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.

Results: The precise combination of ingredients in Yogic Slim along with a mind-body focus precisely addresses the concerns of men and women that suffer from excess weight and reduced vitality!