Meet Will Anderson, your sponsor. Will is an herbalist schooled in
Nvwoti, or Cherokee Ethnobotany. His ancestor Red Wolf
was a Cherokee medicine practitioner. Will recommends Ayurveda over Nvwoti
because it is more readily available to the public than Cherokee Medicine,
which seems to
have ancient ties to Ayurveda.
110% Money-back Guaranteed Remedies for
Nutritional Support to Assist Your Own Body in its Fight Against:
Take the
DOSHA
QUIZ and begin to understand what makes your body tick.
AYURVEDA
HOME REMEDY FOR MENTAL CONCENTRATION Complimentary
& Alternative Medicine Dietary Supplement
Ayurveda
is recognized by the:
The World Health Organization recognizes Ayurvedic medicine, and supports
research and the integration of the Ayurvedic system of health care into
modern medicine. The WHO recognizes Ayurveda as a traditional system of medicine.
In fact, the Organization adapted its formal definition of health from Ayurvedic
teachings.
Top 5 Brain Health Foods for Increaser Memory, Concentration, and Attention
Span
EXPERT ADVICE:
Build Memory Power With Brahmi Juice
Publication: Asian News International
Date: January 09, 2007
New Delhi, Jan. 7 (ANI): Ahead of final school examination, many students
are eager to increase their memory and concentration power.
Students often complain about forgetting the studied material especially
during exams. Not many of them know by taking Brahmi (Indian Pennywort) juice
with cow’s milk they can be free of this common complaint of forgetfulness.
One to two tablespoons of Brahmi juice taken with a glass of cow’s milk
can be tremendously useful for individuals having complaint of poor memory.
According to the Central Council for Research in Ayurveda and Siddha (CCRAS),
14-28 ml (one to two tablespoon) juice of Brahmi leaves if taken with 100-250
ml cow’s milk twice a day can benefit people with low memory power.
It is also advised to take, 100 ml coconut (narikela) water with 5-10 gram,
raw sugar (sarkara) twice a day.
Paste prepared from the whole plant of Sankhapushpi or Sarpagandha (rauwolfia)
powder has also been recommended.
It is useful if freshly churned out cow’s butter is applied on the
patient’s forehead. Paste prepared from fresh juice of Brahmi, turmeric,
jatamamsi (spikenard) and raw sugar applied on crown of the head twice a
day and retained till dry will relax the brain.
Brahmi is a nerve tonic that enhances learning and memory power. It acts
as an anti-anxiety agent and calms restlessness in children, thus increasing
concentration power.
Brahmi is used in Ayurveda for treatment of insanity besides other ailments
related to nervous system. Some of the symptoms of insanity noticed, include,
fickleness of mind, loss of memory, no feeling of pleasure or grief, abnormal
behvaiour towards society, irregular and incoherent talk, mental vacuity.
(ANI)
My name is Will Anderson. My wife I are health affiliates
for India Herbs™. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
testimonials too numerous to be included on
this webpage.
At
India Herbs™, you will find the highest quality natural medicine based
upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors
with extensive clinical experience.
All herbal remedies are produced in a cGMP (current Good Manufacturing Practices)
Certified Pharmaceutical facility and meet FDA requirements.
Try
Proprietary Formulas for Health Normalization based on Ayurveda - the Oldest
and Most Comprehensive Medical System Available.
India
Herbs treat the underlying causes of Health Problems - not just the
symptoms!
Like Swimmer, pictured
here below, Will's ancestor Red Wolf was a Cherokee "Di-da-na-wi-sgi" (Medicine
Man)
Our Cherokee grandfather's most ancient stories tell us that we Cherokee
were in exodus and walked a great distance when we came to the ocean. With
faith we built rafts and crossed the ocean, coming from the East across the
Eastern Ocean (from the "Old World") to the West (The New World) and established
a life for ourselves in this new land of the Americas. The Cherokee
may
have had a connection to the Ancient Hindus through the
Phoenicians.
-- and Will knows
FROM EXPERIENCE that these are powerful natural
substances
NOW AVAILABLE TO
YOU...
...used safely by millions of people for 5000
years!
ClariMind is a natural supplement
geared towards optimizing your memory and concentration by rejuvenating brain
chemistry, countering stress, and impeding neural deterioration. It
will:
Try
a Proprietary Formula for Memory and Concentration based on Ayurveda - the
Oldest and Most Holistic, Comprehensive Medical System Available.
ClariMind treats
the underlying causes of Cognitive Problems - not just the
symptoms!
ClariMind
contains the 8 most potent brain rejuvenating herbal concentrates available
in
Ayurvedic
Science and backed by
clinical
studies. When formulated in the correct amounts and blended
by our proprietary process,
268
natural phytonutrients exert
493
synergistic activities on your body to enhance your memory and
concentration,
counter negative
impacts of stress, engender tranquility, and
inhibit
natural deterioration of your brain.
ClariMind
improves memory and concentration by rejuvenating your neuronal dendrites,
increasing production of the neurotransmitter acetylcholine and supporting
its activation of postsynaptic receptors, supplying monoterpene hyrdocarbons
which recycle carbon and energy to connective tissues in the Cerebral Cortex,
and stimulating thermogenic response to maintain high energy levels required
for optimal alertness and cognition. It supports memory formation by elevating
nocturnal melatonin production and regulating cyclical growth hormone surges
to ensure healthy restorative sleep. It optimizes the flow of oxygen and
nutrients to your brain by supporting the heart's smooth muscles, strengthening
blood vessels, blocking effects of prostaglandin to prevent inflammation
of blood vessels, stimulating peripheral circulation to the extremities,
and modulating cell membrane dynamics to ensure rapid nutrient absorption.
ClariMind
counters stress by stabilizing blood pressure, reducing cholesterol levels,
improving appetite and digestion, and thwarting cortisol production which
is precursor to insomnia, heart disease, obesity, and diabetes. It fosters
tranquility by stimulating production of neurotransmitters cannibalized by
sleep deprivation, exerting an adaptogenic effect that energizes the fatigued
brain and relaxes an overactive nervous system, and alleviating feelings
of anxiety, irritation, and depression. ClariMind inhibits your mind's
deterioration by introducing antioxidants that combat free radicals and
neurotoxins in your
brain.
The
ingredients
in ClariMind comprise a Proprietary Blend that goes to work directly on your
mind with positive impact on brain chemistry, stress adaptation, and memory
and concentration. Simply take one ClariMind capsule
two times per day to maintain and intensify these effects on your mind over
time. For optimal results, please incorporate lifestyle guidance provided
to you through
medical consultation with our staff of Ayurveda doctors.
DOCTORS AND AYURVEDA SCIENCE
AGREE
...
ClariMind's Proprietary Formula for Memory &
Concentration Gives Lasting and Meaningful Results. No Prescription Required!
Your
Brain
Your brain is the most complex organ in your body. It weighs just 3 pounds,
is composed of over 100 billion cells called neurons, and is the focal center
of all activities. It is where higher reasoning, creativity, learning,
imagination, planning, and even your sense of identity originate. Each of
your brain's 100 billion neurons connects to 10,000 others, forging a grand
total of somewhere between 100 to 1,000 trillion connections strung together
by 90 MILLION meters of neural fibers. Yet all of this neural density weighs
only three to four pounds, and is contained within a cranium no more than
1 1/2 liters in
volume. The Cerebral
Cortex,
the
largest part of your
brain,
is responsible for higher thought and
function and
contains roughly 15 to 33 BILLION neurons (depending on gender and age) which
are linked to 10,000 synaptic connections each. Each cubic millimeter of
Cerebral Cortex contains roughly one BILLION
synapses.
Neurons communicate with each other via
electrical impulses sent from the nucleus of each cell to the surrounding
neurons. Your brain controls your body through this network of neurons. The
brain receives information from numerous sensory receptors throughout the
body, decides which of these sensory stimuli deserve attention, and send
commands to initiate or inhibit various responses.
Your brain is composed of 7 sections. Four of these influence memory and
concentration:
Temporal Lobe - controls memory storage, emotion, hearing, and language.
Frontal Lobe - is the most recently-evolved part of the brain and the last
to develop in young adulthood. Its dorso-lateral prefrontal circuit is the
brain’s CEO. The Frontal Lobe organizes responses to complex problems,
plans steps to objectives, searches memory for relevant experience, adapts
strategies to accommodate new data, guides behavior with verbal skills, and
houses working memory. Its orbitofrontal circuit manages emotional impulses
in socially appropriate ways for productive behaviors including empathy,
altruism, and interpretation of facial expressions. Stroke in this area is
typically accompanied by foul language and foolish behavior.
Occipital Lobe - processes visual data and routes it to other parts of the
brain for identification and storage.
Hippocampus - processes new memories for long-term storage. This
evolutionarily ancient part of the Cerebral
Cortex is located deep within the brain in the inner fold of the temporal
lobe.
It If you didn't have a Hippocampus, you couldn't live in the present. You
would be living in the past with old memories. This ability to be "present"
is one of the first to falter as Alzheimer's disease progresses.
Memory
Memory is the brain function that allows you to store and retrieve information.
There are sensory memories (taste, visual, tactile) as well as more conceptually
based memories (episodic, procedural, declarative). All of these individual
memory modes combine to form complex and varied remembrances.
Information decoded in sensory areas of the Cerebral Cortex converges in
the Hippocampus where new sensations are compared with previously recorded
ones and associations are formed amongst the various object properties. When
you remember new facts by repeating them or by employing various mnemonic
devices, you are actually passing them through the Hippocampus several times.
The Hippocampus keeps strengthening the associations amongst these new elements
until the Cerebral Cortex learns to link the diverse properties to reconstruct
"memory".
During the moments in which a memory was
created, your brain was processing thousands of pieces of information, and
had to decide which data was important enough to store for later retrieval.
You might remember the emotions of fear and excitement, the tactile sensation
of wind on your arms, and procedural information and episodic information
like the time of day, your age, and your general surroundings.
Some information seeped into your short-term memory from which you were able
to retrieve it for a few hours or even a couple of days. This ability to
hold onto a piece of information temporarily in order to complete a task
is genuinely human. Short-term memory usage causes your Pre-Frontal Lobe
to become very active.
But only that information most central to the memory as a whole makes it
into your long-term memory, where it lives for years and possibly an entire
lifetime. Information is transferred from short-term memory to long-term
memory through the Hippocampus.
Memory problems are attributed
to a variety of factors:
Depression - Slows a multitude of mental processes. It is the most
common contributor to memory problems.
There are about 9,000,000 people in
America who suffer from depression. 340,000,000 people in the world have
depression. Its growing predominance will make it the second most common
health problem by 2010. Depression sufferers are twice as likely to develop
memory problems. Depression also raises risk of Alzheimer's Disease
and Dementia.
Stress - Anxiety and stressful life events (such as work-related problems,
relationship problems, bereavement) affect your ability to store and recall
memories. Approximately 65% of Americans are not getting sufficient sleep
due to stress. Proper sleep is essential for optimal brain function.
Aging - During your mid-40s and 50s, it is quite normal to feel you have
become more forgetful. Surveys indicate 75% of people over the age of 50
report that they experienced memory problems in the past year. At birth,
the brain weighs less than a pound, but by the time you are 20 years of age,
it weighs approximately 3 pounds. However, the brain shrinks as you age.
The loss of brain cells occurs as neurons die and spaces between the neurons
(synapses) shrink. This shrinking occurs slowly, but nearly 30 percent of
your brain’s mass will be lost by the time you are in your 70s. The
Hippocampus (essential for new memory creation) will lose a total of 20 percent
of nerve cells by the time you turn 80. Your memory is affected because there
are fewer neurons on which to impress memories, as well as fewer connections
for retrieving those memories. However memory loss is not automatic as you
age - a study of 111 people aged 90-100 years showed that over half had a
strikingly good memory!
Hormonal Imbalance - Dramatic decline in estrogen and progesterone levels
have a significant impact on memory retention. Research suggests a link between
the hormone estrogen and Alzheimer's disease in women. Menopause (the stage
of life when a woman stops menstruating and her body produces less estrogen)
is associated with an increase in the onset of Alzheimer's disease. Thyroid
problems can also lead to insufficient secretion of hormones that support
your brain's memory-related activities.
Head Injury - A recent study of veterans showed that head injury early in
life is associated with a higher risk of Alzheimer's disease and other forms
of dementia as you age. Furthermore, the risk of Alzheimer's disease increases
with the severity of the head injury.
Toxins - The accumulation of evironmental toxins such as aluminum and mercury
in the brain has been liked to memory deterioration and Alzheimer's disease.
Chemical Deficiency - People afflicted with Alzheimer's disease have abnormally
low levels of acetylcholine in their brains. This highlights the importance
of brain chemistry in maintaining good memory.
Dehydration - Not having enough fluid in your body adversely affects your
nervous system as well as vital organs that support body functions.
Side-Effects - Many pharmaceutical medicines adversely affect brain function,
memory, and concentration.
Infection - Brain abscess, encephalitis,
meningitis, sepsis, and other illnesses restrict blood flow to the brain.
This fosters neuron degeneration and memory loss.
Concentration
The key to performing well in all facets of life is a calm, relaxed, and
focused mind. Any task that demands a certain degree of mental effort naturally
requires concentration. As your interest becomes fully engaged, you enter
a trance-like state and achieve higher levels of concentration. The level
is proportional to mental effort.
Concentration problems arise from a multitude of factors:
Brain Chemistry -
The ability to concentrate depends
on the sufficient presence of hormones, neurotransmitters, and chemicals
(like dopamine) in the Pre-Frontal Cortex of the brain.
Sleep Deprivation -
Without sufficient sleep, your
body becomes oxygen deprived. Oxygen is necessary for the brain to produce
dopamine and other chemicals that keep you focused.
Stress -
Stress increases
norepinephrine and cortisol levels
in your body. These chemicals invoke a hyperfocus mode ("tunnel vision")
which causes you to fully concentrate on the stress inducing situation. This
makes it difficult for you to think about anything else.
Insufficient Nutrition - Nutritional
deficiencies deprive nerve cells of substances required for transmitting
nerve impulses. Thus, the brain is not able to work productively.
Emotional Strain - Anxiety and emotional
stress produce a cluttered mind which degrades your ability to prioritize
and focus.
Memory & Concentration
Disorders
As often is the
case, minor imbalances in the body can lead to chronic illness. The common
ailments related to memory and concentration are:
ADHD
(Attention-Deficit / Hyperactivity Disorder) is also known as
hyperactivity or attention deficit disorder (ADD). It is a common condition
that afflicts both children and adults. Between 3 to 10 percent of
children (approximately 2,000,000 in the United
States) have ADHD; 30 to 50 percent of
these children continue to exhibit ADHD through adulthood. Roughly 5%
(354,000,000) of the world's population is afflicted with ADHD.
Symptoms of ADHD are inattention, impulsivity,
and hyperactivity. Children with
ADHD have difficulty following instructions and are easily bored or frustrated
with tasks. Adults with ADHD are poor in time management, organizational
skills, goal setting, and job performance. They may also have problems with
relationships, self-esteem, and addictions.
Possible contributors to ADHD include genetics
(the basis for the majority cases), brain injury, improper nutrition, food
additives and sugar, lead exposure, and maternal smoking.
Alzheimer’s
Disease mainly afflicts the elderly. About 1% of people in their 60s,
20% of those over 85 years, and 30% of those over 90 are affected. Approximately
26,600,000 people in the world suffer from Alzheimer's Disease. The number
is expected to double by
2050. Factors that may increase the risk of developing Alzheimer's disease
include genetics, age, hormonal imbalance, menopause, environmental toxins,
autoimmune disorder, and chemical deficiencies. While there is no
cure for Alzheimer's disease and no proven treatment to slow its progression,
there are a number of drugs available that help improve the mental function.
When these medications are administered early during the course of the disease,
they enable Alzheimer sufferers to carry on with daily activities and independent
living for a longer period of time and prolong the time that family members
can provide sufficient home care. Exercise,
good nutrition, interesting activities, and social interaction in a
calm, structured environment also
help slow disease progression.
Amnesia
is generally caused by
physical brain injury or exposure to toxic substances. Emotional trauma
can also engender memory loss. There are several types of Amnesia:
Anterograde - events before a trauma are remembered while new ones are not.
Retrograde - events after a trauma are remembered but not before.
Transient - inability to form new memories with milder loss of past memories.
This is most common amongst the elderly with vascular disease.
Traumatic - induced by brain damage from a hard blow to the head and
characterized by brief loss of conciousness leading to coma.
Wernike-Korsakoff - precipitated by alcohol abuse. This progressive memory
loss is often accompanied by neurological problems.
Infantile - inability to recall events from early childhood onwards.
There is no
medication for
Amnesia.
Dementia
is not a disease but a group of symptoms marked by gradual degradation
of brain function and the ability to think, reason, and remember. Serious
changes in memory, personality, and behavior are the hallmarks of Dementia.
It is precipitated by an underlying disease or condition. When brain tissue
is damaged, the ability to function decreases. Some of these conditions can
be reversed, while others cannot. The most common cause of Dementia is
Alzheimer's disease. Here changes in nerve cells in some parts of the brain
result in the death of large numbers of cells. The result is a slow progressive
decline in memory and thought processes. Another common form of Dementia
is Multi-Infarct Dementia where small strokes or changes in the blood supply
to the brain from the narrowing or hardening of arteries cause the death
of brain tissue. Symptoms appear suddenly and depend on which part of the
brain tissue is destroyed.
The world prevalence rate of dementia
is less than 1% for people in their 60s rising to 39% for those in their
90s. In the United Kingdom alone,
400,000 elderly suffer from it. Doctors typically prescribe blood
pressure and cholesterol medications for people with vascular dementia. These
drugs cannot reverse existing dementia, but they do prevent future strokes
and heart disease that can lead to further brain damage.
Hyperactivity has been linked to elevated
lead levels in the blood. Chelation therapy is advocated (especially for
children) for reducing lead levels in the body.
Stroke
commonly leads to temporary memory impairment for a period of 3 to 6
months.
Thyroid Dysfunction affects the attention
and hyper-active-impulsive systems. Children with ADHD should be screened
for thyroid dysfunction if there are symptoms to suggest thyroid
dysfunction. It
can be caused by lithium-based mood stabilizers which are used to treat bipolar
disorder (manic depression).
Weakened Immune System makes your body more
susceptible to ADHD and other psychiatric disorders. Deterioriation is frequently
due to reliance on antibiotics which kills friendly bacteria in the body
that aid in toxin elimination. As toxins accumulate, you get sick more often
and rely more on antibiotics which in turn continually deplete friendly bacteria
from your body.
Western
Medicine
Western
medicine relies on aggressive and costly prescription drugs to deal with
problems related to memory and concentration. These methods generally address
only the symptoms and not the underlying causes. As soon as you stop
using the drugs, the problem returns! Also these prescription drugs often
result in unwanted and even dangerous side effects.
The options for drug treatment are bewildering: Alpha-Tocopherol, B-Secretase
Inhibitors, Calcium Channel Blockers, Cloquinol, Donepezil, Estrogen, Galatamine,
Intravenous Immunoglobulin (IVIg), Memantine, Neotropin, Nootropics, NSAIDS,
Rivstigmine, Selegeline, Statins, Tacrine, and Vaccines. Typically once drug
treatment begins, it is recommended for life and usually involves a multitude
of medications.
The
combined COMMON side effects of these drugs include back pain, bed wetting,
blurred vision, clumsiness / unsteadiness, coated tongue, confusion,
constipation,
decreased
appetite,
diarrhea,
dizziness, double vision, drowsiness, drugged feeling, dry mouth, excessive
daytime drowsiness,
fatigue, feeling of
hangover,
feeling of a whirling
motion,
frequent urination at night, headache, increased saliva (spit), increased
sweating, irritability, lightheadedness, loss of appetite,
nausea,
nervousness,
nightmares, nose irritation, runny nose,
sleeplessness,
sluggishness, stomach upset, sweating, taste change, throat irritation,
tiredness, trouble sleeping, unusual weakness, upset stomach, urinary tract
infection, and weight loss or
gain.
The combined SEVERE side effects
of these medications include severe allergic reactions (rash, hives, itching,
difficulty breathing, flushing, tightness in the chest, unusual hoarseness,
and swelling of the mouth, face,
lips, or tongue), changes in appetite,
changes in menstrual periods, chest pain, diarrhea, excessive sweating, fast
or irregular heartbeat, fatigue, fever, heat intolerance, joint pain, leg
cramps, mental or mood changes, muscle weakness, seizures, severe or persistent
headache, shortness of breath, vomiting, and wheezing. A popular natural option
for improving memory and cognition is Ginkgo Biloba. Published studies either
have not supported these claims or have been poorly designed. In a recent
study of 219 men and women, the results indicated no differences between
control groups in learning, memory, naming, and verbal fluency. The findings
concluded that Ginkgo Biloba is ineffective for memory
enhancement.
Recent clinical trials were also unable to validate its usefulness in lowering
the incidence of Dementia and Alzheimer's disease in the elderly. Ginkgo
Biloba has the following side effects: headache, nausea, gastrointestinal
upset, diarrhea, dizziness, and allergic skin reactions.
Ayurvedic Medicine
Ayurveda, the science of life, prevention, and longevity, is
the oldest and most holistic and comprehensive medical system available.
Its fundamentals can be found in Hindu scriptures called the Vedas - the
ancient Indian books of wisdom written over 5,000 years ago. Ayurveda
uses the inherent principles of nature to help maintain health in a person
by keeping the individual's body, mind, and spirit in perfect equilibrium
with nature.
India Herbs has a seasoned group of Ayurvedic doctors specialized
in Rasayana Chikitsa, one of the eight major specialties of Ayurveda. It
is the branch of Ayurveda that deals with various aspects of preventive health
care. Rasayana Chikitsa includes therapies for longevity, improved memory,
health, youthfulness, complexion, and strength of body and senses. Rasayana
Chikitsa prescribes the therapeutic use of various herbal and holistic
preparations for enhancing mental acuity while strengthening the body and
overall well-being.
Recommendations You can optimize your long-term
memory and concentration by:
1) Reversing Damage - Years of stressful
living caused damage to your brain. To help reverse this,
ClariMind releases hundreds of
phytonutrients
that act at the molecular level to rejuvenate brain cells, increase
neurotransmitter production, energize the cognitive processes, enhance cellular
absorption of nutrients, improve sleep quality, counter stress by lowering
cortisol levels and blocking inflammatory effects of prostaglandin, and inhibit
tissue deterioration by combating free radicals and neurotoxins in your
brain.
2) Exercising Regulary - A fit body
supports a healthy mind, and a healthy mind is a necessity for superior recall
and focus. Beside improving circulation and raising oxygen levels, exercise
causes your brain to release dopamine which gives you a sense of well-being
and promotes restorative sleep. This counters the stress which lowers dopamine
levels in the body leading to an unhealthy outlook and poor sleep.
3) Breathing Mindfully - Slow, regular, and full-intake breathing (which
fills the stomach) optimizes oxygen levels in your body, relieves stress,
and boosts concentration levels. This type of breathing is practiced by
meditation practitioners. Most people practice shallow chest breathing, which
is an improper and detrimental breathing technique. In Western society, big
chests and small waists are glorified, leading to this unhealthy breathing
practice. By fully utilizing the diaphragm and expanding the belly on inhales
and contracting on exhales, the body will enjoy increased benefits.
4) Eating Properly - A balanced diet with sufficient essential fatty acids
which help build brain cells, amino acids which are required for neurotransmitter
production, and carbohydrates which provide glucose ("the brain's fuel")
is critical for optimal brain function. Foods rich in essential fatty acids
include dry roasted nuts, pumpkin seeds, salmon, sardines, trout, tuna, avocados,
and fresh coconut. Sources of amino acids include eggs, milk products, and
green leafy vegetables. Healthy sources of carbohydrates include fruits and
vegetables, brown rice, wholegrain bread, porridge oats, and wholewheat
pasta.
5) Increasing Iron Intake - Iron helps you gain and maintain energy and
alertness. Daily Iron dosage should be 15 to 20 mg. Doses larger than this
may cause stomach upset and constipation. Good sources of Iron include almonds,
hazel nuts, soya beans, oat and wheat bran, and boiled mussels.
6) Increasing Vitamin A Intake
- Vitamin A is a powerful antioxidant
that helps keep free radicals away from the brain and helps protect the body
from infection. A daily dosage of 800 mcg is recommended. Foods rich in Vitamin
A include carrots, sweet potatoes, pumpkin, kale, cantaloupe, apricots, peaches,
papayas, mangos, milk, eggs, and
liver.
7) Increasing Vitamin B12 Intake
- Vitamin B12 helps to make red
blood cells and is important for nerve cell function. It helps to produce
methionine which in turn is needed to make S-adrenosyl-methionine (SAMe).
SAMe is involved in the manufacture of neurotransmitters and in brain metabolism.
A daily dosage of 100 to 250 mcg is recommended. Good sources of Vitamin
B12 are fish, red meat, poultry, milk, cheese, and eggs.
8) Increasing Vitamin B6 Intake - Vitamin B6 is supports normal brain and
nerve function and also helps the body metabolize proteins and make red blood
cells. A daily dosage of 25 to
50 mg is recommended. Vitamin B6 is found in potatoes, bananas, beans, seeds,
nuts, red meat, poultry, fish, eggs, and
spinach.
9) Increasing Thiamin Intake - Thiamin (Vitamin B1) helps the body metabolize
carbohydrates and is necessary for proper heart, muscle, and nervous system
function. A daily dosage
of 20 to 30 mg is recommended. Good sources of Thiamin include pasta,
meat and fish, dried beans, soy beans, peas, and whole
grains.
10) Increasing Niacin Intake - Niacin (Vitamin B3) supports nerve function,
helps convert food into energy, and helps maintain healthy skin.
A daily dosage of 30 to 75 mg is
recommended. Niacin is found in red meat, poultry, fish, and
peanuts.
11) Increasing Vitamin C Intake
- Vitamin C (Ascorbic Acid) plays
an important role in the synthesis of the neurotransmitter norepinephrine
and stabilization of free radicals in the brain. It should be consumed in
the form of calcium, potassium, zinc, and magnesium ascorbates which are
optimal for countering oxidative stress. Recommended daily dosage of Vitamin
C is 1000 to 2000 mg. Foods high in Vitamin C include oranges, tangerines,
grapefruits, tomatoes, peppers, broccoli, and potatoes.
12) Increasing Vitamin E Intake
- Vitamin E is the primary fat-soluble
antioxidant in the body which makes it a crucial brain protector since the
brain is composed mostly of fat. One molecule of Vitamin E can protect 200
fatty acid molecules from free radical damage thereby helping brain cells
remain functionally healthy for a longer life. Vitamin E also strengthens
cerebral capillaries and red blood cells thus helping to increase oxygen
availability in the blood. And it dissolves blood clots to prevent stroke.
Recommended daily dosage of Vitamin E is 450 IU. Good sources of Vitamin
E include seeds, nuts, soybeans, brown rice, oats, fresh wheat germ, and
eggs.
13) Increasing Selenium Intake
- Selenium is an essential trace
mineral which is a necessary component of several important antioxidant enzymes
(like Glutathione) your body manufactures to combat free radicals. It is
also one of the most powerful detoxifiers of heavy metals that damage the
brain and other organs. Selenium binds to mercury, lead, arsenic, and cadmium,
which all disrupt brain chemistry by displacing important minerals like iron,
zinc, and copper. It is able to "chelate" these metals – a word derived
from Greek word for "claw." In a sense, Selenium grabs hold of these molecules
and removes them from brain cells.
Recommended daily dosage is 50
to 200µg. Selenium-rich foods
include wheat germ, tuna, herring and other seafood and shellfish, beef liver
and kidney, eggs, sunflower and sesame seeds, cashews, Brazil nuts, mushrooms,
garlic, onions, and kelp.
14) Increasing Zinc Intake
-
Zinc is one of the elements that
builds brain fibers in the brain's center for regulating memory and emotion
(the Hippocampus). If you don't have enough zinc in your body, these fibers
will not be able to function as well and will decrease your cognitive function,
or ability to remember and think. Recommended daily dosage is 15 mg. Good
sources of Zinc include beans, nuts, shelled pumpkin seed, red meat, poultry,
oysters, crab, whole grains, fortified cereals, and dairy
products.
15) Increasing Omega-3 Intake
- Omega-3 Fatty Acid known as
docosahexaenoic acid (DHA) is a brain food because DHA is found in high
concentration in the gray matter of the brain. In order for neurons to
communicate properly, the membrane (or wall) around neurons need to be flexible
enough to allow vital molecules to pass through. Aging and diets high in
cholesterol and saturated fats can cause membranes to stiffen and be less
pliable. This prevents molecules from passing and results in mood imbalances,
learning difficulties, and other decreases in brain function. Omega-3 restores
the flexible and pliable nature of your neuron membranes to improve cell
communication and brain function. Recommended daily dosage is 600 to 1,000
mg. Excellent sources of Omega-3 include salmon, flax seeds, and walnuts.
16) Taking Time Off - Extended periods of concentration drain you of mental
energy just as extended periods of exercise exhaust your body.
Occasionally distract yourself
from what you are doing to give yourself time to
recover.
17) Seeking Hypnotherapy - Hypnotherapy is effective for addressing past
trauma that might be affecting your present state of mind. By accessing the
sub-conscious in the hypnotic state, the hypnotherapist will take you back
to relive the experience. The act of reliving the experience desensitizes
you and helps release feelings of fear, pain, or remorse that are holding
you back from optimal mental and physical health.
Results: The precise combination
of
ingredients
in ClariMind along with a mind-body focus precisely
addresses the concerns of men and women that suffer from mental fatigue and
loss of intellectual vitality.
These statements have not been evaluated by the Food and
Drug Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease. The information provided on this website and in emails
is for educational purposes only and is not intended as a substitute for
advice from your physician or other health care professional. You should
not use the information on this website and emails to diagnose or treat any
health problems or illnesses without first consulting with your doctor. You
should consult with a healthcare professional before starting any diet, exercise
or supplementation program, before taking any medication, or if you have
or suspect you might have a health problem.
My name is Will Anderson. My wife I are health affiliates
for India Herbs™. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
.gif){kind=small}
