Meet Will Anderson, your sponsor. Will is an herbalist schooled in
Nvwoti, or Cherokee Ethnobotany. His ancestor Red Wolf
was a Cherokee medicine practitioner. Will recommends Ayurveda over Nvwoti
because it is more readily available to the public than Cherokee Medicine,
which seems to
have ancient ties to Ayurveda.
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Ayurveda
is recognized by the:
The World Health Organization recognizes Ayurvedic medicine, and supports
research and the integration of the Ayurvedic system of health care into
modern medicine. The WHO recognizes Ayurveda as a traditional system of medicine.
In fact, the Organization adapted its formal definition of health from Ayurvedic
teachings.
8 Tips to Increase Your Core Energy, Promote Lean Muscle Growth, and Support
Muscle Recuperation
EXPERT ADVICE:
Power Foods for Energy
Author: Vaidya Rama Kant Mishra
When you need a high-energy fix, do you reach for a power bar or power shake?
Or do you resort to caffeine, chocolate, or high-sugar snacks when you feel
that "end of the day" sag? It may surprise you, but the real energy-boosters
are fresh fruits, vegetables, spices, and whole grains. These are the foods
that are rich in 'Chetna,' the healing and nurturing influence of nature.
They are so alive with nature's intelligence that fatigue-causing toxins
cannot accumulate in the body when you eat them.
Grains for Power
Athletes have long relied on carbohydrates in grains for long-term endurance
and energy. Yet not all carbohydrates are created alike. A Croissant, for
instance, is high in fat and low in nutrition. The most nutritious carbohydrates
are whole grains, which have been found to lower cholesterol, inhibit
cancer-causing activity and harmful bacteria in the intestines, and lower
blood glucose level. And of these whole grains, Rye, Quinoa, Amaranth and
Millet are the most nutritious, because they are especially high in protein
and minerals. They are also high in fiber, and thus have a detoxifying value.
These are the same auspicious grains that are described in the Vedic texts
and are used for Vedic ceremonies.
One-half cup of Amaranth (measured dry), for instance, contains 14 g. protein,
8 mg. iron, and also Magnesium and Zinc. The same amount of Quinoa contains
13 g. of protein, 9 mg. of iron and 3 mg. of Zinc. Rye is also high in Protein,
with one-half cup yielding 15 grams of protein and 4 mg. of zinc. Millet
is a good source of B vitamins.
All of these grains contain Copper, which is an essential trace mineral that
improves energy and immunity, and their Zinc content also boosts Ojas, the
finest product of digestion that creates lightness, inner energy, immunity
and bliss.
To prepare power grains, place 2 cups of water in a saucepan and bring it
to a boil. Add a teaspoon of Ghee and 1/2 cup of the grain. Boil for ten
minutes and then lower to a simmer. Cook until the grain is tender.
Adding Ghee is important because otherwise the grains create internal dryness.
Energizing Vegetables and Fruits
Other high-energy foods include fresh vegetables, which should constitute
forty percent of the meal. Green, leafy vegetables are especially high in
minerals and fiber, so should be eaten often.
Fruits are also a source of energy. You can start the day with a stewed apple,
and if you feel hungry in between meals, try snacking on a juicy pear. If
you are feeling heavy and bloated after lunch, eat a fresh papaya, because
they contain enzymes that aid digestion. If you have a strong digestion and
more Pitta in your constitution, Mangoes are a rich Ojas-producing food,
and half a Mango contains 2 mg. beta-carotene and is a rich source of Vitamin
C.
Raisins are among the best of fruits because they enhance Sattva (purity),
pacify the mind and heart and increase the coordination between them. They
are also a rich source of Iron and Vitamin B6, and provide Magnesium, Calcium,
Zinc, and Potassium. Raisins aid digestion and elimination when they are
soaked in water overnight. One handful per person is a good amount.
A Date-Milk Energy Shake is a nourishing way to end the day, because it promotes
sleep and calms both Pitta and Vata sleep imbalances.
Date-Milk Energy Shake
4-5 whole dates (Medjool dates are ideal)
1 cup whole organic milk (unhomogenized if possible)
1 pinch cinnamon powder
Boil the milk until it creates a foam. Turn off the heat and cool until the
temperature is comfortable for drinking. Combine the milk with the other
ingredients and blend until the dates are ground up. Drink it warm in winter
and at room temperature in summer.
Beware of Energy-Draining Foods
Just as there are foods to boost energy, other foods drain it. Any fast foods,
canned, frozen, packaged, leftover, or old foods – or foods laced with
preservatives, chemicals, and additives – are difficult to digest and
contain little nutritional content.
If you do eat some of these foods, and you feel heavy after eating, drink
half a glass of water with 1/4 of a fresh lime squeezed into it.
But if you are feeling dull, sluggish, and drained of energy every day, it
probably means that your diet contains too many energy-draining foods, which
have clogged your micro-channels with toxins. This means that you need to
overhaul your diet to include foods that create Ojas and energy.
Adding spices to your food is an easy way to increase the value of Chetna,
or nature's intelligence. Try sautéing Cumin, Coriander, Fennel, and
Turmeric in Ghee, then add vegetables or cooked grains. Or add spices to
your drinking water to boost your energy.
Cumin-Mineral Water
1 quart water
1/4 tsp. whole cumin
1/3 tsp. whole fennel
2 pinches of licorice
Boil the water first. Place it in a thermos and add the spices. Sip the water
throughout the day to improve digestion and increase your energy. If you
are a Pitta constitutional type, you may want to let the water cool to room
temperature before drinking.
The important thing is to eat foods every day that boost your energy, rather
than relying on artificial boosters when you feel your energy sag, because
there will always be a negative side-effect.
My name is Will Anderson. My wife I are health affiliates
for India Herbs™. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
testimonials too numerous to be included on
this webpage.
At
India Herbs™, you will find the highest quality natural medicine based
upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors
with extensive clinical experience.
All herbal remedies are produced in a cGMP (current Good Manufacturing Practices)
Certified Pharmaceutical facility and meet FDA requirements.
Try
Proprietary Formulas for Health Normalization based on Ayurveda - the Oldest
and Most Comprehensive Medical System Available.
India
Herbs treat the underlying causes of Health Problems - not just the
symptoms!
Like Swimmer, pictured
here below, Will's ancestor Red Wolf was a Cherokee "Di-da-na-wi-sgi" (Medicine
Man)
Our Cherokee grandfather's most ancient stories tell us that we Cherokee
were in exodus and walked a great distance when we came to the ocean. With
faith we built rafts and crossed the ocean, coming from the East across the
Eastern Ocean (from the "Old World") to the West (The New World) and established
a life for ourselves in this new land of the Americas. The Cherokee
may
have had a connection to the Ancient Hindus through the
Phoenicians.
-- and Will knows
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Ayurtox
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Science and backed by
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421
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restoring strength and balance while boosting cell performance. Ayurtox
helps the body protect itself from toxins and assists the mind with the
challenging task of staying healthy in stressful times. This is
accomplished through the removal of metabolic waste and toxins introduced
from heavy metals contamination, pesticides, herbicides, solvents, drug residues,
and parasites. Ayurtox detoxifies muscle tissue, improves circulation,
and protects your body from internal stress damage.
Ayurtox
nourishes and stimulates your muscle and connective tissues and gastrointestinal
and nervous systems to keep your detoxification processes fully operational
against continual onslaught of environmental and bacterial toxins and free
radical damage. Ayurtox helps remove metabolic and environmental toxins
by chelating and binding toxins, neutralizing them in the liver, and assisting
with their elimination from the body. It primes the vital organs by
ensuring that deoxygenated blood is always pumped away quickly from healthy
tissue. Ayurtox supports the anti-inflammatory processes of the body
by increasing macrophages and mast cells that are responsible for defense
against foreign invaders. It tones the digestive tract and helps process
harmful parasites so that they can be removed through the GI tract
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please incorporate lifestyle guidance provided to you through
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Our
Environment Studies
show that since the 1940s approximately 87,000 synthetic new chemicals have
been produced in the United States alone. At most about 3% of these
chemicals have been tested for cancer-causing properties, and even fewer
have been tested for hormone disrupting properties. Over 3,000 of these
chemicals have been added to our food supply and more than 10,000 chemical
solvents, emulsifiers, and preservatives are being used for food
processing.
We ingest hundreds
of pounds of food annually that are contaminated by these chemicals.
In our lifetime through food we ingest, water we drink and bathe in, and
air we breathe, each of us will consume 100 times the amount of pesticides,
chemicals, life stock hormones, and preservatives than our grandparents
did. This will inevitably disrupt the natural harmony and balance of
our bodies.
In addition, much
of today's foods are genetically modified. The term genetically modified
means the genetic blueprints of living organisms such as plants, animals,
and microorganisms are unnaturally altered or disrupted. The "hidden
menu" of these unlabeled genetically engineered foods and food ingredients
in the United States now includes soybeans, soy oil, corn, potatoes, squash,
canola oil, cotton seed oil, papaya, tomatoes, and dairy products.
Over 70 million acres of genetically engineered crops are presently under
cultivation in the United States. Up to 500,000 dairy cows are being
injected regularly with Monsanto's recombinant Bovine Growth Hormone
(rBGH). And genetically modified bacteria and fungi are used in the
production of enzymes, vitamins, food additives, flavorings, and processing
agents in thousands of foods on grocery shelves. According to the
biotechnology industry, 100% of food in the United States will be genetically
engineered within the next 5 to 10 years!
Consuming these
genetically modified foods presents a constant and unknown hazard to the
very essence of our well being.
Your Detoxification
System A toxin
is defined as any compound that has a detrimental effect on cell function
or structure; some toxins cause minimal negative effects while others can
be fatal. Toxins damage the body in an insidious and cumulative
manner. The body naturally processes toxins through the liver, kidneys,
and lower intestines. These organs must function optimally for toxins
to be adequately removed from the body before they damage tissue. If
your detoxification system becomes overtaxed, toxic metabolites (by-products
of metabolism) gradually accumulate and wreak havoc on normal body
processes. Since all of your organs and functions are intimately connected,
when basic body processes breakdown, your entire body deteriorates.
For example, the
human body is composed of about 60 trillion cells of various shapes and
functions. Every cell and tissue in the body is nourished by nutrients
in the blood stream which are supplied through the intestines. The
digestive tract converts food into valuable nutrients which are subsequently
absorbed by the body. During this process, the digestive system produces
a mucous substance which is normally excreted together with other waste
matter. However, diets rich in processed foods and poor in fiber prevent
proper elimination of this substance. As small amounts accumulate along
the walls of the digestive tract, sluggish bowel movement and constipation
occurs.
As colon walls
cake up and passages of the colon get narrower and narrower, the digestive
process of toxin extraction from food and elimination from the body becomes
ineffective leading to a toxic colon condition. Undigested fecal matter
in the body is one of the leading causes of diseases. According to
the U.S. Food and Drug Administration, the average American male aged 50
has between 5 and 22 pounds of compacted fecal matter stuck in his digestive
system. The subsequent contamination of the intestines leads to toxins
entering the blood, tissues, and organs, and contaminating them as well.
The largest internal
organ in the body is the liver. The liver works by both filtering toxins
directly and by altering toxins so that they can be removed during other
stages of detoxification. The liver filters toxins from about one liter
of blood every minute. Some of these toxins are endotoxins (produced
in the body) and exotoxins (from outside the body). These wastes are
eliminated by the kidneys or the colon. Other toxins, composed of compounds
that are difficult for the liver to filter, must be broken down with enzymes
so that they can be removed. A properly functioning liver is vital
to your health.
Serious toxin overload
of the liver can easily occur. Toxins released from the liver must
leave the body through the colon and kidneys. If a person is constipated,
the toxins are not eliminated and are instead reabsorbed back into the
liver. This occurs while new exotoxins are continually introduced into
the body through medication, pesticides, cigarette smoke, pollution, impurities
in food, bacteria, and other problematic substances in the environment; and
concurrently new endotoxins are created in the body due to stress and lack
of exercise.
The resulting blood
pollution puts tremendous strain on the kidneys which normally process 200
quarts of blood daily to sift out waste products to keep blood clean and
chemically balanced. The road to disease is soon paved with an improperly
functioning liver, gummed up excretory system, strained kidneys, and a slew
of toxins that bind to enzymes at the cellular level and neutralize them
causing cells to stop functioning properly.
This toxin buildup
initially expresses itself through minor symptoms like sluggishness, headaches,
and acne, but later leads to life-threatening ailments like cancer, organ
failure, and hormonal imbalances which cause obesity and diabetes.
A study by the Columbia University School of Public Health estimates that
95 percent of cancer is caused by diet and environmental toxicity.
Most Americans have between 400 and 800 chemicals stored in their bodies
typically in fat cells.
Your
Detoxification System
Healthy
Colon
Unhealthy
Colon
Healthy
Colon Lining
Toxin
Damaged Colon Lining
Healthy
Liver
Diseased
Liver
Healthy
Kidney
Failed
Kidney
Resulting Health
Problems Digestive
clogging, liver overload, failing kidneys, and toxin buildup are known to
cause the following health problems:
Acne
Allergies
Altered Metabolism
Bad Breath
Blotting
Body Odor
Colon Cancer
Confusion
Constipation
Depression
Diarrhea
Dry skin
Ear Aches
Endocrine Disorders
Enzyme Dysfunction
Fatigue
Flatulence
Frequent Colds
Hemorrhoids
Halitosis
Hormonal
Imbalances
Itching
Kidney Failure
Loss of Appetite
Migraines &
Headaches
Mood Swings
Muscle Cramps
Nausea & Vomiting
Neurological Disorders
Nutritional
Deficiencies
Obesity
Poor Appetite
Poor Memory and
Concentration
Pre-mature Aging
Reproductive Disorders
Sinus Problems
Skin Blemishes
Skin Rashes
Stiff Joints
Weakened Immune
System
Weight Gain
Western
Medicine
Western medicine relies on aggressive and costly prescription drugs and
prohibitively-expensive surgery to deal with problems related to body
toxicity. These methods generally address only the symptoms of toxicity
and not the underlying causes. As soon as you stop using the drugs,
the problems return! And these prescription drugs often result in unwanted
and even dangerous side effects.
For example, migraines
are frequently caused by toxin buildup in the body. Amytriptyline,
Desipramine, and Doxepin are commonly prescribed to alleviate migraines.
Their combined side-effects include blurred vision, confusion, constipation,
dizziness, drowsiness, dry mouth, faintness, fatigue, increased appetite,
weakness, and weight gain. In this case, side-effects like constipation
and increased appetite work to accelerate damage to the digestive track and
promote further toxin buildup and worsening symptoms.
Another condition
related to body toxicity is slow bowel movement. Laxatives are commonly
prescribed for treatment. Magnesium Hydroxide is the most common active
ingredient in laxatives. This chemical DOES NOT remove the buildup
on the walls of the colon. It only liquefies the contents of your bowel
to produce watery stools. Long-term usage is known to weaken intestinal
muscles which serve as the digestive system's engine. Again this approach
is counter-productive and worsens the condition it is meant to treat.
Ayurvedic
Medicine
Ayurveda, the science
of life, prevention, and longevity, is the oldest and most holistic and
comprehensive medical system available. Its fundamentals can be found
in Hindu scriptures called the Vedas - the ancient Indian books of wisdom
written over 5,000 years ago. Ayurveda uses the inherent principles
of nature to help maintain health in a person by keeping the individual's
body, mind, and spirit in perfect equilibrium with nature.
India Herbs has
a seasoned group of Ayurvedic doctors specialized in Kaya Chikitsa, one of
the eight major specialties of Ayurveda that deals with Internal Medicine.
It is the branch of Ayurveda that offers therapies for purification and
detoxification. Kaya Chikitsa dwells deep into defining the root cause
of a disease and prescribes the therapeutic use of various herbal medicines
and holistic treatments for enhancing the capabilities and vigor of your
body's detoxification system while strengthening the body and overall
well-being.
India Herbs' Kaya
Chikitsa doctors combine a proprietary herbal formula based on centuries'
old wisdom with
advice on diet, exercise, mental training, and relaxation to help men
and women achieve their peak and overcome toxicity concerns through safe,
natural means.
Recommendations
You can cleanse your body and optimize your long-term health by:
1)
Reversing Damage - Years of continual toxin ingestion have caused damage
to your detoxification system. To help reverse this,
Ayurtox releases hundreds of
phytonutrients
that act at the molecular level to remove metabolic waste and toxins from
your body, stimulate and tone your gastrointestinal system, improve circulation,
nourish muscle and connective tissues, prime vital organs like the liver
and kidneys, strengthen your immune system, and soothe your nervous system
to restore natural balance and harmony to your body.
2) Limiting Harmful
Foods - Avoid processed and canned foods, dairy products (especially cheese),
and junk foods which are full of toxins, low in nutritional value, and lack
dietary fiber.
3) Eating Healthy
Foods - Consume plenty of fresh, organic fruits and vegetables. Regularly
eat home-cooked meals (without MSG or artificial sweeteners). Raw and
slightly steamed vegetables are best for vitamins and nutrients. Dried
beans and other dried items are better for cooking than canned foods.
4) Drinking Purified
Water - Use a reputable water filtration system to ensure the cleanest possible
water is available for your household. Water coming from public water
supplies will at the least contain contaminants from old piping and usually
has bacteria.
5) Increasing Fluid
Intake - Purified water and freshly squeezed juices help flush toxins from
your body. If possible, consume only broths, pureed vegetables, water,
and juices to treat your body to a liquid diet and reduce burden to your
digestive system one day a week.
6) Drinking Herbal
Teas - Teas made from Fenugreek, Eucalyptus, Peppermint, and Spearmint help
promote urination and bowel movement and remove mucus along with trapped
viruses and bacteria from the body.
7) Treating
Constipation - Take natural laxatives like Psyllium to ensure regular bowel
movements which help prevent toxins from building up in the digestive tract.
8) Undertaking
Spa Therapy - Steam bath, sauna, and massage help loosen toxins and remove
them from your body.
9) Seeking Relaxation
- Strive to get 6 to 8 hours of sleep every night and find quiet time for
at least 5 minutes of meditation daily. Allowing your body to recuperate
and keeping your mind at ease helps balance your nervous system and minimize
harmful hormones produced by stressful living.
10) Reducing Exposure
to Toxins - Avoid using artificial air fresheners, switch to natural brands
of toiletries (cosmetics, soaps, shampoos, toothpaste), and use natural cleaning
products.
Results: The precise combination
of
ingredients
in
Ayurtox along with a mind-body focus precisely addresses your natural
detoxification needs!
These statements have not been evaluated by the Food and
Drug Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease. The information provided on this website and in emails
is for educational purposes only and is not intended as a substitute for
advice from your physician or other health care professional. You should
not use the information on this website and emails to diagnose or treat any
health problems or illnesses without first consulting with your doctor. You
should consult with a healthcare professional before starting any diet, exercise
or supplementation program, before taking any medication, or if you have
or suspect you might have a health problem.
My name is Will Anderson. My wife I are health affiliates
for India Herbs™. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
