Meet Will Anderson, your sponsor. Will is an herbalist schooled in
Nvwoti, or Cherokee Ethnobotany. His ancestor Red Wolf
was a Cherokee medicine practitioner. Will recommends Ayurveda over Nvwoti
because it is more readily available to the public than Cherokee Medicine,
which seems to
have ancient ties to Ayurveda.
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Ayurveda
is recognized by the:
The World Health Organization recognizes Ayurvedic medicine, and supports
research and the integration of the Ayurvedic system of health care into
modern medicine. The WHO recognizes Ayurveda as a traditional system of medicine.
In fact, the Organization adapted its formal definition of health from Ayurvedic
teachings.
10 Tips To Reduce Joint Inflammation, Promote Joint Recovery, and Support
Long-term Joint Health
14 Tips for Optimal Joint Health / Diet, Treatment, Natural
Remedies for Arthritis
Understanding Arthritis
What Causes Arthritis
Arthritis Pain Management
Arthritis: Fingers are disfigured
EXPERT ADVICE:
Joint Care
Author: Dr. Harish K. Verma
Osteoarthritis is the most common condition, affecting the weight bearing
joints (e.g. knees, lower back, hips, etc.), often described as "wear and
tear" arthritis.
In human body the ends of the bones in normal joints are covered with a smooth,
slippery tissue called cartilage, which provides protection to our bones.
Joints also contain a fluid called synovial fluid, which acts as a cushion
or "shock absorber" and lubricates the joint.
In people with osteoarthritis, the synovial fluid becomes thinner and loses
its elasticity. The thinner synovial fluid does not provide a good cushion.
For this reason, the cartilage covering the ends of the bones begins to break,
which leads to pain and stiffness in the joint.
Osteoarthritis is also known as degenerative joint disorder, because of
degeneration of cartilage covering the ends of the bones.
In Ayurveda this condition is called as Sandhighat Vata.
This condition can be a very mild disease or a severe disease that greatly
limits everyday activity. For example, if patient has Osteoarthritis of the
knee, patient may feel pain and swelling in the knee area and pain gets worse
during movement of the knee.
Patient may feel or hear crunching or cracking sounds on movement of joints.
X-rays usually confirm diagnosis.
Ayurvedic Science is based on the principles of Bio-energy.
There are three types of Bio-energies or Doshas called Vata, Pitta and Kapha,
which control metabolism and all other functions of human body.
The equillibrium of the Doshas provide complete health and imbalance of these
Doshas lead to various disorders.
Osteoarthritis (Sandhighat Vata) is a Vata disorder in which excessive Vata
energy causes dryness in the joints followed by pain, swelling and stiffness
of affected joints.
Ayurvedic therapy in Osteoarthritis not only prevents further deterioration
in the joints but also rejuvenates the damaged cartilages.
In my private practice I have seen Ashwagandha, Guggul and Shilajit, one
capsule or tablet each twice a day with large glass of water for six months
produce excellent results in Osteoarthritis.
These herbs do not cause any side effect even for long-term use.
As acute pain may not be felt in every case of degeneration, one must think
of starting treatment at the very initial stage.
Ayurvedic diets and life styles are selected as per constitution of the
individual.
One should avoid being overweight, because excess weight increases the load
on the joints.
Regular exercises of knee joints help the patient to remain fit.
My name is Will Anderson. My wife and I are health
affiliates for India Herbs™. I would like to congratulate you for taking
the first step to reaching for a real solution to your health. My wife and
I are schooled in Cherokee ethnobotany, and we have used these products,
and we benefited from them, as have many others who have also provided
testimonials to numerous to be included on
this webpage.
At
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upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors
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Herbs treat the underlying causes of Health Problems - not just the
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Like Swimmer, pictured
here below, Will's ancestor Red Wolf was a Cherokee "Di-da-na-wi-sgi" (Medicine
Man)
Our Cherokee grandfather's most ancient stories tell us that we Cherokee
were in exodus and walked a great distance when we came to the ocean. With
faith we built rafts and crossed the ocean, coming from the East across the
Eastern Ocean (from the "Old World") to the West (The New World) and established
a life for ourselves in this new land of the Americas. The Cherokee
may
have had a connection to the Ancient Hindus through the
Phoenicians.
-- and Will knows
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A joint is any connection between two bones. It consists of
bones, muscles, ligaments, cartilage, and a lubricating fluid all enclosed
by a tough joint capsule. Joints are classified according to how they connect
to each other (structure). Fibrous Joint is joined by fibrous connective
tissue, Cartilaginous Joint is joined by cartilage, and Synovial Joint is
not directly joined. By the degree of their mobility, joints can be classified
as Synarthrosis Joint, which permits little or no mobility like the skull;
Amphiarthrosis Joint, which permits slight mobility like the vertebrae; and
the Diarthrosis Joint, which permits variety of movements such as the shoulders,
hip, elbow, and the knee. Another classification of joints is based on their
biomechanical properties. Simple Joints have two articulation surfaces such
as the shoulder joint and the hip joint. Compound Joints have three or more
articulation surfaces such as the radiocarpal joint. Complex Joints have
two or more articulation surfaces and an articular disc or meniscus such
as in the knee joint.
The primary functions of joints are to provide motion and flexibility to
the skeletal frame and to act as shock absorbers. Another major function
is protection. Ligaments, an important part of the joints, prevent dislocation
and excessive movement that might cause breakage in your body. They support
many internal organs, including the uterus, the bladder, the liver, and the
diaphragm. These aspects directly affect your lifestyle and productivity.
The condition of your joints must not be taken for granted since in a course
of a day, joints are used to the maximum. Every movement your body makes
involves a joint activity. Like a machine, joints are subjected to the inevitable
"wear and tear" process, thus, needing a serious maintenance.
Components
Articular Cartilage is a covering
found in the end of each bone. It is a tough material that cushions and protects
the ends of the bones. Arthritis develops when it begins to wear out.
Synovial Membrane is the synovial
sac around each joint that protects the joint and secretes the synovial fluid.
Synovial fluid serves to protect the joint, lubricate the joint, and provide
nourishment to the articular cartilage.
Bursa is a small sac that is not part
of the joint but is near the joint, which contains a fluid that lubricates
the movement of muscles.
Muscles are elastic tissues able to
change length. They allow for motion at the joints.
Tendons are fibrous cords that attach
muscles to the bones. Unlike muscles which expand or contract, the tendons
are unable to change length. However, as the muscle moves, the tendon to
which it is attached also moves.
Ligaments are much shorter fibrous
cords located around the joints binding bone ends together. They provide
for the stability of a joint and hold the adjacent bones in proper alignment.
Meniscal Cartilage is a type of
specialized tissue found in every joint in the body. It is a C-shaped piece
of cartilage located between the major weight bearing bones of the knee,
which acts to ensure stability, lubrication, nutrition, and shock absorption.
Factors Affecting the Degeneration of your
Joints
Age - As you age, the cartilage wears
down and becomes thinner. It changes from being smooth to being fissured,
which causes it to get damaged easily. Aging causes cartilage to lose water,
subjecting it to higher risks of injury from repetitive motion and stress.
Earlier injuries and inflammation
– Incidents such as having twisted an ankle, falling on your wrist or
having suffered from any sports injury when you were younger contribute to
future joint condition. These minor injuries cause low levels of inflammation
that affects the actual biomechanical structure of the cartilage. The cartilage
at the place of injury is later destroyed.
Loss of muscle mass – Your muscles
lose mass as you age. The joints absorb more of the shocks that occur everyday,
which makes it more susceptible to damage. When you reach the age of 30,
you begin to lose 3-5 percent of your muscle mass per decade. Upon reaching
50, this muscle mass decline increases to 1-2 percent per year.
Being overweight – Exceeding
the recommended weight for your body built also degenerate your joints. Your
joints have to carry more than their normal capacity. In the long run, this
could be extremely detrimental to the cartilage, especially in areas such
as the knees and ankles. Excess weight was significantly associated
with an increased risk of rapid cartilage loss. For a one-unit increase in
your BMI (Body Mass Index) than what is advisable to your body built and
height, the odds of rapid cartilage loss increased by 11 percent. This cartilage
loss directly depletes your overall joint health. For every one pound of
weight lost, there is a four pound reduction in the load exerted on the
weight-bearing joints in the body, particularly the knee.
Overuse of Joints - Overuse of a
particular joint because of occupation or sports speeds up joint damage.
For instance, playing tennis regularly can lead to overuse of the elbow joint
and lead to “tennis elbow” which signals the beginnings of joint
deterioration.
COMMON JOINT INJURIES
Achilles Tendonitis
This injury is caused
by an inflammation in the Achilles tendon, the largest tendon in the body
found right at the back of the ankle. The inflammation is usually due to
overuse, as in frequent jumping in volleyball or basketball. The most common
case is over-pronation of the ankle and the foot, causing the tendon to pull
off from the center. Anti-inflammatory agents help to relieve swelling and
pain. Restraint from physical activities is required to engender
healing.
Ankle Sprain
The most common ankle sprain happens when the foot rolls to
the outside and sprains the ligaments on the outside of the ankle. The outside
of the ankle swells up and throbs, and may turn black and blue around the
injury. Effective treatment for ankle sprain is the combination of rest,
cold compress (ice), elevation, and compression. This limits internal bleeding
and cuts down swelling. Strengthening exercises can help overcome stiffness
and restore mobility.
Runner's Knee
Medically termed as Chondromalacia Patella, Runner's Knee is
due to misalignment of the kneecap. The kneecap pulls off to one
predominant side and rubs on the side causing both the sides and the cartilage
to wear out. Sometimes, fluid buildup will cause swelling in the affected
knee. Pain can develop around the back of the kneecap or in the back of the
knee after participating in any running sport. Fluid may also build up and
cause swelling in the knee. Isometric exercises are recommended to begin
strengthening the quadriceps by contracting and relaxing the muscle. A large
dose of aspirin, two plain or buffered aspirin pills four times a day may
improve the condition and may help reduce inflammation within the kneecap
cartilage.
Ruptured Ligaments
Rupture of ligaments may occur with traumatic injuries. Such
injuries may involve automobile accidents, falling from heights, stumbling,
and falling during running. A painful swelling and bruise takes place on
the affected joint. The most frequent ruptures of lateral ligaments (like
the above Anterior Cruciate Ligament - ACL) occur in young adults while older
people usually suffer more from a fracture of the lateral ankle. Injuries
of epiphyseal cartilage commonly occur in younger children. The common cause
of ruptured ligaments is ankle joint distortion or supination trauma, more
popularly known as foot sprain. Symptoms of ruptured ligaments include severe
pain that begins immediately after injury, weakness of affected muscles,
limitation of mobility, immobility, swelling, and sensitivity to pressure.
Treatment includes total rest and surgery or fixation of torn bone fragments
and recovery takes about 1 to 12 weeks, depending upon the extent of
damage.
Shin Splint
Shin splints are pains in the muscles near the shin bone caused
by overuse and running or jumping on hard surfaces. The pain occurs on the
inner side of the middle third of the shin bone. With repeated stress, the
arch of the foot begins to pull some of its muscle fibers loose from the
shin bone. This causes small areas of bleeding around the lining of the bone,
and accompanying pain.
Shoulder Impingement
Your shoulder bones are held together by a group of muscles
known as the rotator cuff muscles. When an injury occurs to the rotator cuff
muscles, they respond by swelling. The pressure within the muscles increases,
which results in compression and reduced blood flow in the small blood vessels.
When the blood flow decreases, the muscle tissue begins to erode and stretch
out. This allows the head of the joint to become loose within the shoulder
socket. Pain and inflammation begins to take place. Softball, tennis, volleyball,
swimming, and weight training pose the greaterst risk for shoulder impringement.
Symptoms include difficulty reaching up behind the back, pain with overhead
use of the arm, and weakness of shoulder muscles. Some people will also
experience ruptured biceps muscle as part of prolonged impingement condition.
Physical therapy, ultrasound, moist heat and electrical muscle stimulation
followed by rehabilitative exercises are recommended treatments.
Tennis Elbow
Tennis Elbow is characterized by an inflammation of the muscles
in the forearm and the tendons in the elbow. This is usually caused by repetitive
twisting of the wrist or forearm which causes irritation. A tennis player
most often aggravates the elbow by hitting the ball late on the backhand
side, straining the forearm muscles and tendons, which makes the condition
named after the sport. A second type of tennis elbow is known as medial
epicondylitis, which causes pain on the inside of the elbow. It is most often
seen among weight-lifters, golfers, baseball pitchers, and tennis players
who hit topspin forehands. Cortisone injection is the common option to reduce
the inflammation around the elbow and ease the pain, but the main cause of
the problem, which is over-stressing the forearm tendon, is not addressed.
Exercises such as wrist curls (flexing the wrist forward while holding a
light dumbbell at the side with the palm facing forward) and reverse wrist
curls can help improve forearm strength. Squeezing a stressball until the
hand is fatigued also strengthens the forearm
muscles.
JOINT DISEASES
Arthritis
Arthritis is a group of conditions involving inflammatory damage to the joints
of the body. According to estimates from the American Academy of Orthopedic
Surgeons, each year, Arthritis results in 750,000 hospitalizations and 36
million outpatient visits. Ten years ago, medical care for Arthritis cost
nearly 22 billion dollars, and the total cost, including lost productivity,
topped 82 billion. There are approximately 46 million adults in America that
suffer from over 100 forms of Arthritis; nearly two-thirds are younger than
65. Symptoms of Arthritis include pain and limited function of joints:
tenderness, stiffness, swelling, redness, and warmth. Causes of Arthritis
include injury, hereditary factors, infections, metabolic abnormalities,
physical strains which hasten wear and tear of joints, and an overactive
immune system causing inflammation.
Osteoarthritis
Osteoarthritis (also known as Degenerative Joint Disease or DJD) is a disease
characterized by the degeneration or ‘wear and tear’ of articular
(joint surface) cartilage usually accompanied by an overgrowth of bone
(osteophytes), narrowing of the joint space, sclerosis or hardening of bone
at the joint surface, and deformity in joints. This is the most common form
of joint disease, sparing no age, race, or geographic area. Osteoarthritis
affects more than 21 million people in the United States alone. This
form of Arthritis is more common in males before the age of 45. In
women, Osteoarthritis is diagnosed more often after the age of 55. Heredity,
injury, fractures around a joint surface, and overuse are the triggering
factors of Osteoarthritis. The disease may occur secondary to an injury to
the joint due to a fracture, repetitive or overuse injury, or metabolic
disorders. Symptoms for Osteoarthritis include joint stiffness, which usually
lasts for more than 15 minutes, swelling, and tenderness around the joint.
There may be pain upon joint motion which is made worse with activity or
weight-bearing and relieved by rest.
Rheumatoid Arthritis (RA)
RA is a common form of Arthritis that causes inflammation of joints and that
can also affect internal organ systems. It affects women three to five times
as often as men. The peak age of incidence is between the ages of 40-60.
Approximately 33% of patients will not be able to work after only 5 years
and after 10 years, over half will have substantial functional disability.
About 66 million people are afflicted worldwide by this disease. Possible
causes of RA are hereditary factors, infectious agents (viruses, bacteria,
and fungi), and autoimmune disease (where the immune system attacks the body's
own tissues leading to inflammation in joints and other vital organs). Symptoms
of RA include fatigue, loss of energy, lack of appetite, low-grade fever,
muscle and joint aches, and stiffness.
Septic Arthritis
Septic Arthritis is a bacterial infection within the joint that can lead
to severe erosion of the joint surface and may progress to systemic illness.
It is caused by a direct invasion of joint space by various microorganisms
(bacteria, viruses, mycobacteria, and fungi). Symptoms of septic arthritis
include fever, chills, as well as joint pain, swelling, redness, stiffness,
and warmth. Joints most commonly involved are large joints, such as the knees,
ankles, hips, and elbows. In people with high risk factors for joint infection,
unusual joints can be infected, including the joint where the collar bone
(clavicle) meets the breastbone (sternum). Risk factors include diabetes,
rheumatoid arthritis, cirrhosis, cancer and kidney disease. Approximately
20,000 cases of Septic Arthritis occur in the United States each year.
Gout
Gout is an inflammatory form of Arthritis associated with elevated
uric acid levels, intra-articular crystals, and sudden onset of pain and
swelling of joints. Gout can affect people with different levels of intensity
and frequency, sometimes consisting of one attack and no other problems.
Other people may have frequent attacks, with persistent joint pain and damage
in one or more joints. In some cases, the uric acid crystals can accumulate
inside the joint and within the surrounding soft tissues. These deposits
are called tophi and can cause significant joint damage over the years.
Statistics indicate that about 5 million Americans currently suffer from
Gout.
Ankylosing Spondylitis (AS)
Ankylosing Spondylitis is a chronic, systemic type of Arthritis that affects
mostly the spine and sacroileac joints. It affects up to 500,000 people in
the United States. Unlike other forms of Arthritis which usually affects
the elderly, AS is more common in individuals between the ages of 17 and
35. It is most common in males usually onsetting before age 45. About 75%
of Anklosing Spondylitis patients have back pain complaints. Other symptoms
are morning stiffness, fatigue, uveitis, and low grade anemia. Ankylosing
Spondylitis is believed to be genetically inherited, but an environmental
factors like infections promptsthe disease to manifest and to develop more
abruptly.
Bursitis
Bursitis is inflammation of a bursa, a tiny fluid-filled sac that functions
as a gliding surface to reduce friction between tissues of the body. There
are 160 bursae in the body. The major bursae are located adjacent to the
tendons near the large joints, such as the shoulders, elbows, hips, and knees.
Injury and infection can cause Bursitis. Symptoms include localized pain,
swelling, and tenderness. Bursitis which does not involve infections can
be treated by rest, and anti-inflammatory and pain medications. However,
Infectious Bursitis may need further treatment such as antibiotic therapy,
surgical drainage, and bursectomy (removal of the infected bursa sac).
Osteoporosis
Osteoporosis affects approximately 200 million women throughout the world.
It is a condition that causes weakening of the trabeculaer (bridges that
keep the bones strong). Some of these bridges break microscopically making
the bones more susceptible to fractures. The most commonly known Osteoporosis
is post-menopausal, in which the balance between breakdown of bone and new
bone formation (remodeling) favors loss of bone. There is a precursor to
Osteoporosis called Osteopenia (a condition where bone mineral density is
lower than normal). There are secondary causes of bone loss, such as
use of prednisone or other corticosteroids, other drugs (heparin, high thyroid
hormone replacement, phenytoin), alcoholism, low testosterone levels,
gastrectomy, hypogonadism, hyperthyroidism, or osteogenesis imperfecta. Symptoms
include chronic lower back pain and loss of height or curving of the spine.
Systemic Lupus Erythematosus
(SLE)
SLE is an inflammatory disease that can affects joints, skin, muscles, and
other internal organs. It is an autoimmune disease characterized by acute
and chronic inflammation of various tissues of the body. Variants of this
condition include discoid lupus, drug-induced lupus, limited cutaneous LE
(lupus erythematosus), and mixed or overlapped syndromes. No precise reason
for Lupus is known yet, however, heredity, viruses, excessive exposure to
ultraviolet light, and certain medications are believed to trigger occurrence
of the disease. The disease can affect all ages but most commonly begins
from 20 to 45 years of age, and is eight times more common in women than
in men. Symptoms include fatigue, low-grade fever, loss of appetite, muscle
aches, arthritis, ulcers of the mouth and nose, and inflammation of the lining
that surrounds the lungs and the heart. About 5 million people throughout
the world is affected by
Lupus.
Western Medicine
Western medicine relies on aggressive and costly prescription drugs and surgery
to deal with joint problems. These methods generally address only the symptoms
and not the underlying causes. Resorting to pain killers and analgesics for
joint pain is not a long term solution. As soon as you stop using the drugs,
the problem returns! Also these prescription drugs often result in unwanted
and even dangerous side effects.
The options for drug treatment are bewildering: Acetaminophen,
Analgesics, Aspirin, Azathioprine, Chloroquine, Corticosteroids,
Cyclophosphamide, Cyclosporine, Disease-modifying antirheumatic drugs (DMARDs),
Hyaluronan Injections, Hydroxychloroquine, Leflunomide, Methotrexate,
Nonsteroidal anti-inflammatory drugs (NSAIDs), Opioids, and Sulfasalazine.
The combined COMMON side effects of these drugs include acne, back pain,
bronchitis, burning sensation, coughing, diarrhea, difficulty sleeping, dizziness
or lightheadedness, dry skin, flushing headache, heartburn, increased appetite,
increased sweating, increased hair growth, indigestion, loss of appetite,
mild hair loss, mild nausea, muscle aches, nervousness, runny nose, sinus
infection, sleeplessness, stomach pain or upset, tiredness, urinary tract
infection, vomiting, weakness, and weight loss.
The combined SEVERE side effects of these medications include severe allergic
reactions (rash; itching; hives; difficulty breathing; tightness in the chest;
swelling of the mouth, face, lips, or tongue), chest pain or tightness, blood
in the urine, calf or leg pain or swelling, coma, confusion, coughing up
blood, dark urine, dizziness, fever, chills, or sore throat, increased or
painful urination, menstrual changes, mental and mood changes, mouth sores,
muscle pain or aches, one-sided weakness, pale or fatty stools, severe or
persistent nausea, swollen and/or peeling and/or blistered skin, vomiting,
or diarrhea, shortness of breath, stomach pain, unusual bleeding or bruising,
unusual growths or lumps, unusual weakness or fatigue, vision changes or
vision loss, and yellowing of the eyes or skin.
Surgical Procedures
Surgery should be considered as a last resort because it is complicated and
carries great risk. Death is always a possibility when general anesthesia
is used. Possible complications include infection, blood clots, loosening
of the prosthesis (artificial extension that replaced the joint), dislocation,
prosthetic breakage, and nerve injury. Patients with severe deformity from
advanced joint disorders such as rheumatoid arthritis, long standing
osteoarthritis and trauma, face greater risks of complications. Common surgical
procedures are as follows:
Arthroscopy is a minimally invasive surgical procedure in which an examination
or treatment of damage of the interior of a joint is performed using an
arthroscope. An arthroscope is a type of endoscope inserted into the joint
through a small incision. Arthroscopic procedures can be performed either
to evaluate or to treat many orthopaedic conditions including torn floating
cartilage, torn surface cartilage, ACL reconstruction, and trimming damaged
cartilage. This surgery can be done in shoulders, wrists, knees, and the
spine. Recovery rates depends upon the patient's overall health.
Arthroplasty or Knee Replacement Surgery replaces the weight-bearing surfaces
of the knee joint to relieve pain and disability caused by osteoarthritis,
rheumatoid arthritis, psoriatic arthritis, and physical injury. The operation
involves substantial postoperative pain and vigorous physical rehabilitation.
The recovery period is 6 weeks or longer during which time assistance is
required for walking.
Joint Replacement for Elbow, Wrists and Shoulders uses metal alloys and
polyethylene (plastic) to eliminate pain and restore mobility to elbows,
wrists or shoulders. Such surgery is only recommended when all other conservative
treatment options failed.
Ayurvedic Medicine
Ayurveda, the science of life, prevention, and longevity, is
the oldest and most holistic and comprehensive medical system available.
Its fundamentals can be found in Hindu scriptures called the Vedas - the
ancient Indian books of wisdom written over 5,000 years ago. Ayurveda
uses the inherent principles of nature to help maintain health in a person
by keeping the individual's body, mind, and spirit in perfect equilibrium
with nature.
India Herbs has a seasoned group of Ayurvedic doctors specialized in Kaya
Chikitsa, one of the eight major specialties of Ayurveda that deals with
Internal Medicine. It is the branch of Ayurveda that offers therapies for
purification and detoxification. Kaya Chikitsa dwells deep into defining
the root cause of a disease and prescribes the therapeutic use of various
herbal medicines and holistic treatments for enhancing the capabilities and
vigor of your body's healing capabilities while strengthening the body and
overall well-being.
Recommendations
You can optimize your recovery from joint injury and ensure long-term joint
health by:
1) Reversing Damage - Years of stressful living caused damage
to your body. To help reverse this, JointMender releases hundreds of
phytonutrients
that act at the molecular level to
heal joint injuries and restore suppleness by delivering targeted nutrition,
reducing pain and inflammation,
stimulating
circulation and metabolic heat,
lubricating joints,
promoting cellular regeneration,
and preventing auto-immune
response.
2) Maintaining a Healthy Weight– By maintaining a healthy and reasonable weight, you will decrease
the load on your joints. This reduces further wear and tear of your cartilage.
Weight loss reduces joint pain and helps prevent the progression of
Osteoarthritis. Weight loss of only 15 pounds can cut knee pain in half for
overweight individuals with Arthritis. Losing as few as 11 pounds can cut
the risk of developing knee Osteoarthritis by 50 percent in women.
3) Avoiding Food High in Purines - Uric Acid is found in high-purine food.
High levels of Uric Acid triggers joint pain and aggravates Gout and Arthritis.
You should avoid eating internal organs such as heart, liver, and kidneys.
Refrain from using sea salt and replace it with regular iodized salt in your
daily diet because sea salt increases Uric Acid levels. You should also avoid
excessive intake of chicken, beef, pork, seafood, fish, beans, oatmeal, wheat
germ, asparagus, peas, spinach, and mushrooms. These food items have purine
content, though not in high levels.
4) Avoiding Milk - There had been a widespread notion about the excellent
benefits of milk for overall bone health. But recent scientific research
has identified a multitude of problems associated with milk-protein intake.
The latest studies show that far from protecting bones, milk actually increases
the risk of Osteoporosis by eroding bone-making cells. This is due to the
high-acidity of milk absorbed by the bones that causes the depletion of its
bone-making cell reserves.
5) Increasing Omega-3 Fatty Acids - Essential fatty acids, Omega-3 Fatty
Acid in particular, provide lubrication for the joints. They also reduce
inflammation in the joints that are the source of pain. Recommended daily
dosage is 600 to 1,000 mg. Excellent sources of Omega-3 include salmon, flax
seeds, and walnuts.
6) Increasing Vitamin D Intake - Vitamin D generally protects the joints
and bones. It plays an important role in the inhibition of calcitonin release
from the thyroid gland. Calcitonin acts directly on osteoclasts to inhibit
bone reabsorption and cartilage degradation. It also modulates neuromuscular
and immune function and reduces inflammation. A daily dose of 400 to 800
units of vitamin D is recommended. Good sources of Vitamin D include salmon,
tuna and eggs.
7) Increasing Calcium Intake - Calcium supports bone structure. 1 percent
of the total calcium supply in the body is utilized for muscle contraction,
blood vessel expansion and contraction, secretion of hormones and enzymes,
and transmission of nervous system's impulses. The other 99 percent of the
body's calcium supports bones and teeth structure. Calcium facilitates the
continuous remodeling of the bones. A daily dose of 1,200 mg is recommended.
Good sources of Calcium include soybean milk, brocolli, cabbage, and
oranges.
8) Exercising Regularly – Combining low-impact routines such as swimming
or walking with strength training (weights) and stretching exercises like
yoga or Pilates are best for joint care. Strength-training exercises must
be done three times a week. The 1 to 2 days rest in between work-outs allows
the muscles to rebuild and become stronger. Strength exercises enhance the
ability of the muscles to withstand resistance. Stretching exercises and
conditioning exercises, also called Aerobics, improve cardiovascular fitness
and flexibilty. Certain stretching exercises are advised to be done daily.
Among these are the Spinal Rotation Stretch, which relaxes the hips, the
rotator muscles of the lower and mid-back, and the ligaments that support
the disks; the Towel Stretch, which increases mobility in the shoulder girdle;
and the Cat-Dog Stretch, which helps improve flexibility of your spine essential
for any type of movement or activity. All these will help reduce stiffness
in the joints and reverse or delay further damage. Keeping your heart rate
at its target heart rate zone (50-85 percent of your maximun heart rate)
for 20 minutes three or more times a week with brisk walking or jogging is
a good for cardiovascular health. A healthy cardiovascular system is
essential for transporting nutrients to your bones and muscles and carrying
away inflammatory fluids and toxins.
9) Maintaining Proper Posture – Stretching at regular intervals releases
tension from your joints and keeps them from stiffening. This is especially
applicable if you work long hours at a desk. Maintain good posture. Keeping
your legs hip width apart and throwing your shoulders back is the right standing
position. When you sit, keep your feet, knees and hips at 90-degree angles.
Poor posture can lead to constant, acute, and chronic pains such as lower
back pain, stiffened shoulder, neck discomfort and weak core muscles. It
also increases risk factors for auto-degenerative diseases such as osteoporosis
and osteoarthritis due to weakening of muscles and increased pressure on
joints.
10) Relaxing – Stress is linked to increased inflammation in your body
which can lead to joint problems. You can relieve stress by practicing relaxation
methods such as meditation, deep breathing, and chanting. A calm state of
mind has a positive effect on one’s overall health as well.
Results: The precise combination
of
ingredients
in Joint
Mender along with a mind-body focus
precisely addresses your joint rejuvenation needs!
These statements have not been evaluated by the Food and
Drug Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease. The information provided on this website and in emails
is for educational purposes only and is not intended as a substitute for
advice from your physician or other health care professional. You should
not use the information on this website and emails to diagnose or treat any
health problems or illnesses without first consulting with your doctor. You
should consult with a healthcare professional before starting any diet, exercise
or supplementation program, before taking any medication, or if you have
or suspect you might have a health problem.
My name is Will Anderson. My wife and I are health
affiliates for India Herbs™. I would like to congratulate you for taking
the first step to reaching for a real solution to your health. My wife and
I are schooled in Cherokee ethnobotany, and we have used these products,
and we benefited from them, as have many others who have also provided
