Take the DOSHA QUIZ and begin to understand what makes your body tick.

AYURVEDA HOME REMEDY FOR GENERAL HEALTH: YOGA
Complimentary & Alternative Medicine Dietary Supplement

Ayurveda is recognized by the:

The World Health Organization recognizes Ayurvedic medicine, and supports research and the integration of the Ayurvedic system of health care into modern medicine. The WHO recognizes Ayurveda as a traditional system of medicine. In fact, the Organization adapted its formal definition of health from Ayurvedic teachings.

Take the right supplements
Why Do We Need To Take Supplements

EXPERT ADVICE:

India 360: IS Yoga A Wonder Drug?

Publication: IBNlive.com

Date: December 22 2006

Health Minister Anbumani Ramadoss says the Drugs and Magic Remedies Act should be amended to prevent godmen from claiming that traditional medicine can cure illnesses. Should yoga and Ayurveda be at par with modern medicine?

The conflict continues and the war words seems to have just begun with the Health Ministry issuing notices to over 80 organisations including the high-profile ashram of baba Ramdev to stop claiming that they can provide cures to serious diseases like AIDS and cancer.

Yoga is good says the Health Ministry but it cannot be placed on an equal level with Allopathic medicine.

Ramadoss says it is the law that governs medicine and the act must be amended to prevent false claims being made by practitioners of traditional medicine and various godmen.

“Earlier only the medicines were there in the Drugs and Magic Remedies Act. Now we are putting treatment also as part of the act so nobody can claim or misclaim that they can cure a diseases like AIDS. Such false claims can be stopped once the act is amended,” Ramadoss explains.

On India 360 CNN-IBN asked: is traditional yoga a cure for chronic ailments?

On the panel of experts were baba Ramdev’s devotee and former MP from BJP, B P Singhal, National President of the Indian Medical Association, Dr Sanjiv Malik, Promoter of Asian Roots Day Spa, Kamayani Kanwar and fitness instructor Mickey Mehta.

So, is baba Ramdev misleading the public? He claims in his website that his treatment and yoga can cure AIDS, cancer and diabetes.

Dr Sanjiv Malik at the very outset says that he is “not against Ayurveda. In fact I do yoga with baba Ramdev. There is no system of medicine that can be just brushed aside. Ayurveda is a traditional system of medicine and has been there for centuries now. So you can’t just write it off. I think what the Health Minister is trying to say is that you need evidence-based medicine in this modern era of medicine”.

Malik explains that the Health Minister is not just talking about drugs.

“He is also talking about treatments, so yoga cannot be put under clinical trials but as far as drugs are concerned, the law of the land is very clear that drugs from any system of medicine need to be put under a process of trials. They have to be approved and then be marketed”.

Can faith govern treatments?

Singhal vehemently denied saying, “There is no superstition about Ayurveda. Ayurveda has its own rules, laws and formulae.”

But the question regarding clinical testing of Ayurveda did not go down well with Singhal.

“Why should Ayurveda be submitted to clinical testing? Then why should Allopathy not be subjected to Ayurvedic tests? Why are we so sold out to Western medicine, which we cannot afford today?” Singhal asks.

“Ayurveda has been there for thousands of years and it has been beneficial. Also there is a clear distinction in the Act, those medicines which have been made out of a formulae, nothing is needed. They can be sold across the counter. But when there is a combination of medicines then they are subjected to certain tests,” Singhal adds.

But Singhal’s clincher came when he said, “Western medicines cure one thing and create two other side reactions”.

Yoga: a supplement or a complete treatment process

The question that arises now is when yoga is practiced, is it used as a supplement to existing treatments or is it considered the only treatment to secure a healthy body.

Kanwar says, “Baba Ramdev is dealing with people who are uneducated. In the West also there are companies that promote themselves as better than the best. So baba Ramdev is selling his products well to people who start believing in them”.

But do people want to learn yoga for well-being or are they seeking specific cures?

As a fitness instructor Mehta endorses yoga saying, “Yoga is the only route to wellness and well-being because it not only approaches the physicality of the being it also promotes psychological, emotional and spiritual well-being”.

When asked if yoga can be a substitute to medicine, Mehta explains that yoga can “compliment medicine”.

Then is the Health Ministry right in saying that those who claim to have miracle cures should be banned? Baba Ramdev is a phenomenon both in India and abroad. His devotees are fiercely loyal to him and for them his medicines are a matter of faith.

But if a patient has cancer then should he be treated with modern medicines or should he be sent to baba Ramdev?

According to Kanwar it “depends on how much money he (patient) has in his pockets. Not everyone can afford chemotherapy”.

But Malik begs to differ and says, “No, I don’t agree. Here we are talking Science not Economics. There are drugs, which are known to treat cancer and there are yoga therapies which are known to benefit the longevity of a cancer patient”.

“There are Ayurvedic medicines which claim and have been used to compliment the existing cancer drugs. So, I don’t think we should have an extremist view. All systems of medicines compliment each other. The only thing that we are talking about is that certain systems which are claiming to treat should have a scientific rationale,” Malik explains.

The panel of experts indicated that an integrated approach is the best way to treat patients nowadays with doctors providing with the medicines and then patients also practicing yoga.

However, Singhal still believes that blood cancer is being cured by yoga.

To which Malik answers, “I have not heard of that. There is no global evidence. I wish it were true. And if it is true then why should we hesitate in documenting it”.

Mehta concludes by saying, “I endorse the fact that yoga heals. Ayurveda is a system in totality and it does compliment the modern medicine. But yoga cannot be taken to laboratories for experiments and tests. So it cannot be documented. But there is evidence that yoga has helped heal many people”.

Ayurveda and Yoga

Author: Vishnu Dass, NTS, LMT, CAyu

Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

The ancient rishis (seers) were the original masters of all Vedic sciences. They understood that good health is a great asset on the path toward Self-realization. If the body is neglected it can easily become an obstacle to spiritual practice. Anyone who has practiced meditation for any length of time would agree to how difficult it can be to sit still for long periods of time without feeling discomfort and fatigue. Both yoga and Ayurveda are mutually supportive and offer many ways to prevent and heal various disorders as well as to cleanse and rejuvenate the body.

Besides sharing a philosophical foundation, both systems have many similarities in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as spiritual practices. Traditionally, a student of yoga would first live close to and serve the guru for many years, during which time he would learn healthy habits. The basic Ayurvedic principles for health and longevity were past on in the lineage in oral form to serve as a foundation for a life of sadhana (spiritual practice).

Nowadays, the teachings of yoga are easily available to all, and whether prepared or not we can leap headlong into its practice. This has its blessings, in the sense that more people can be turned on to the teachings, although much is often lost without the parampara, or close guidance at the feet of an accomplished master. With this in mind, modern yoga practitioners would most certainly benefit from a basic knowledge of Ayurveda to help establish a healthy daily routine and adjust their practice according to the constitution, dosha imbalance, season, and so on, to prevent disease and promote longevity.

First, let’s take a look at the similarities between yoga and Ayurveda:

* Both are ancient Vedic teachings. Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda.

* Both recognize that keeping the body healthy is vital for fulfilling the four aims of life: Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation).

* Both recognize that the balance of doshas (humors), dhatus (tissues), and malas (waste products) is essential for maintaining good health.

* Both share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy).

* Both advocate the use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being.

* Both encourage physical health as a good foundation for mental, emotional, and spiritual well-being.

* Both share the same view on psychology. Ayurveda embraces all six of the main schools of philosophy including the Yoga Sutras of Patanjali and Vedanta (a non-dual philosophical and spiritual path). They both understand that the attachment to the body-mind complex is the root cause of all suffering and that the ultimate state of health is experienced when we abide in our true nature, which is total peace, regardless of the state of the physical body.

* Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination. Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures).

Ayurvedic approach to asana practice

The use of asana, pranayama, and meditation for healing is known as Yoga Chikitsa, or Yoga Therapy and has been used for thousands of years by Ayurvedic and yogic adepts. In Yoga Chikitsa, a group of yogic exercises are chosen that will best support the individual and are practiced daily. This can be done over an extended period of time in conjunction with an Ayurvedic regime and herbal and dietary therapies. Yoga Chikitsa also plays an integral role in the Ayurvedic cleansing and rejuvenation process known as panchakarma.

For a well balanced personal yoga practice, it is important to take into consideration the individual’s body structure, prakruti (original constitution), and vikruti (present constitutional imbalance). The following are general recommendations according to the predominant dosha.

Vata predominant individuals should remember to focus on calming, grounding, stillness, strengthening, and balancing while doing their practice.

Precautions for vata:

* Vinyasa or flow styles of yoga tend to move too quickly from one pose to the next and can aggravate the hyper-mobile quality of vata over time. Flow sequences can be made to be more vata pacifying if they are not excessively long, the length of time poses are held is extended, and transitions are done slowly and consciously.

* Those with lower back problems may find that bending the knees in standing forward bends can prevent discomfort.

* Back bends should be done slowly, carefully and within one's own limits.

Pitta individuals should maintain a calm, cool, and relaxed intention while doing asanas. Pitta types may benefit from trying to cultivate an attitude of forgiveness, and of surrendering or offering the fruits of their practice to the divine of to those in need of positive healing energy. Because asana practice tends to generate heat in the body, it is best to do them at cooling times of the day, such as dawn or dusk. Also, it is useful to place some emphasis on poses that help to release excess heat from the body, such as poses that compress the solar plexus and poses that open the chest like.

Kapha types tend to be sedentary and often dislike vigorous exercise. For this reason, their practice should be energetic, warming, lightening, and stimulating, providing they are physically capable. Vinyasa or flow style yoga is good for kapha because it is dynamic and moves quickly from one pose to the next, it induces sweating and gets the heart pumping.

Yoga poses that address specific doshic problems can be easily added to an Ayurvedic regime and integrated into an existing yoga routine, or they can be organized as a small session with the help of an Ayurvedic clinician who knows each individual case well and can help set up a well balanced program according to the needs of each client.

Ayurveda also offers Yoga Chikitsa, or Yoga Therapy, for specific doshic disorders. It is advised to consult an Ayurvedic practitioner for an individualized regime.

Ayurvedic Approach to Pranayama (breathing techniques)

The ultimate goal of pranayama is to calm the mind and prepare it for meditation. It also has a therapeutic effect on the physical body as well. It is not essential to do a pranayama practice according to dosha, but knowing its effects on the body is a valuable tool for management of the doshas. Below is a general list of pranayama and bandha exercises according to dosha.

Vata: Nadi Shodhana, Kapala Bhati, Agnisara Dhauti, Ujjayi, Tri Bandha, Maha Mudra.

Pitta: Sheetali or Sitkari, Nadi shodhana.

Kapha: Bastrika, Agnisara Dhauti, Kapala Bhati, Ashvini Mudra (contracting and releasing Mula Bandha), Ashvini Mudra, Ujjayi, Tri Bandha, Maha Mudra.

Furthermore, the Four Purifications taught in our workshops is an ancient method from the Ashtanga Yoga for purifying the gross and subtle body in order to prepare it for more advanced practices. They are tridoshic and safe for everyone, providing they are performed correctly.

Meditation According to Dosha

These spiritual paths and their meditation techniques can be practiced by anyone, regardless of their prakruti. This list is only intended to give an idea on how dosha can support or influence one’s spiritual practice. Many traditions of yoga blend various aspects of the paths listed here.

* Vata: Kriya Yoga or Ashtanga Yoga and other structured techniques help to keep vata stabilized and focused.

* Pitta: Jnana Yoga and Vedanta are good for pitta types because they often have sharp intellects and have a keen interest in self-study (Atma-vichara).

* Kapha: Bhakti yoga is natural for kapha types because they are often loving and devotional by nature.

Ayurvedic and Yogic Diet

Ayurveda is more concerned with food being constitutionally balanced, while Yoga promotes a diet that is sattwic (light and pure). A combination of both aspects is the best choice for a yogi or anyone wanting to make real progress on a spiritual path.

Ayurvedic diet:

* According to dosha.

* Primarily vegetarian (meat is used as medicine, mainly for extreme deficiencies).

* Primarily cooked (raw food in moderation, especially for vata types).

* Containing six tastes.

Yogic diet:

* Sattwic vegetarian diet.

* Easy to digest.

* Simple meals (to limit desire).

* Both cooked and raw.

* Foods recommended in the Hatha Yoga Pradipika consist of rejuvenating substances such as wheat, whole grain, white basmati, corn, raw milk, raw sugar, butter, ghee, honey, dried ginger, mung beans, pure water, vegetables.

* Fruits, roots and nuts.

* Avoiding excessive hot, sour, salty, fermented, and fried foods.

* Avoiding tamasic (dulling) foods like meat, onions, garlic and mushrooms as a regular part of the daily diet.

Cleansing in Yoga and Ayurveda

Ayurveda and Yoga both emphasize cleansing of the body for health and support of spiritual practices. Their methods are similar and work by expelling excess dosha and ama, or toxins, using the body's natural routes of elimination.

The yogic method is known in the Ashtanga tradition as Shat Karma, or six cleansing measures. These are:

1. Neti (nasal cleansing):

Jala neti (salt water flushing of the sinuses).

Sutra neti (nasal cleaning with string).

2. Dhauti (washing the GI tract).

Teeth, tongue, eyes, ears and forehead.

Agnisara Dhauti.

Vamana Dhauti (vomiting salt water).

Vastra Dhauti (washing with a cloth).

Varisara Dhauti (washing with water for purgation).

3. Basti (enema).

4. Trataka (forehead wash, gazing into a candle flame).

5. Nauli (intestinal washing, abdominal rolling).

6. Kapala Bhati (skull shining).

The Ayurvedic method for cleansing and rejuvenation is known as panchakarma (pancha karma), or five cleansing actions. This program is usually done for a week or two, but can also be done for longer periods depending on the case. The five actions of this method are:

1. Basti (Enema).

2. Nasya (Nasal application of herbs and herbal oils).

3. Vamana (Therapeutic vomiting).

4. Virechana (Purgation).

5. Rakta Moksha (Blood letting).

It is obvious that Ayurveda and yoga not only complement each other. Both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go hand in hand if we want to achieve optimal health, peace, and longevity.

Recommendations

•Kama Yogi eBook for Sexual Performance

•Rudraksha Mala for Natural Healing

What Do India's Holy Men Have in Common?

Click on the Images to Find Out!

My name is Will Anderson. My wife I are health affiliates for India Herbs™. I would like to congratulate you for taking the first step to reaching for a real solution to your health. I am schooled in Cherokee ethnobotany, and we have used these products, and we benefited from them, as have many others who have also provided testimonials too numerous to be included on this webpage.

At India Herbs™, you will find the highest quality natural medicine based upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors with extensive clinical experience.

All herbal remedies are produced in a cGMP (current Good Manufacturing Practices) Certified Pharmaceutical facility and meet FDA requirements.

110% Money Back Guarantee!

Try Proprietary Formulas for Health Normalization based on Ayurveda - the Oldest and Most Comprehensive Medical System Available.

India Herbs treat the underlying causes of Health Problems - not just the symptoms!