Meet Will Anderson, your sponsor. Will is an herbalist schooled in
Nvwoti, or Cherokee Ethnobotany. His ancestor Red Wolf
was a Cherokee medicine practitioner. Will recommends Ayurveda over Nvwoti
because it is more readily available to the public than Cherokee Medicine,
which seems to
have ancient ties to Ayurveda.
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Ayurveda
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The World Health Organization recognizes Ayurvedic medicine, and supports
research and the integration of the Ayurvedic system of health care into
modern medicine. The WHO recognizes Ayurveda as a traditional system of medicine.
In fact, the Organization adapted its formal definition of health from Ayurvedic
teachings.
10 Tips to Optimize the Condition of your Skin, Hair, and Nails
EXPERT ADVICE:
Hair Loss
Author: Dr. Savitha Suri
Hair loss is experienced by all of us at one or the other time. To know the
causes of hair fall, it is very essential to know the structure of hair and
its normal growth cycle.
Structure of Hair
The hair on our scalp can be divided into two parts, the root and shaft.
The root part of hair is in the skin (epidermis) of scalp. The hair root
is surrounded by a pouch like structure called follicle. The base of hair
root is in the shape of a bulb. This bulb is indented by capillaries and
nerve fibers. The cells in the center of bulb divide. The newly divided hair
cells push the previous cells up. The cells which move upwards die slowly
forming hard hair shaft. The hair shaft has three layers the cuticle, medulla
and cortex. Cuticle is the outer layers and protects the inner layers. It
is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy
cuticle gives lifeless look. The medulla is the innermost layer composed
of large cells. The cortex is the layer between cuticle and medulla. This
contains pigment and keratin. Cortex determines the bulk and strength of
hair. The hair follicle contains oil secreting glands which make the hair
shiny. Stress and illness diminish secretion of oil and pigments causing
graying of hair. According to Ayurveda, the hair is considered as a tissue
which uses the same nutrients of bone and considered as a tissue which is
formed as bi-product of bone tissue.
Normal Cycle of Hair Growth
About 10 % of the hair on the scalp is in a resting phase at any given time.
The resting hair falls after 2 to 3 months and new hair starts growing in
its place. The growing phase continues for 2.25 to 6 yrs. During this phase
each hair grows approximately 1 cm per month. At any given time about 90%
of the hair on scalp will be in growing phase. Few strands of hair fall as
the part of normal hair growth cycle. But some people may experience excessive
hair fall which is more than normal cycle. Excessive hair loss can affect
men, women, and children.
Causes of Hair Loss
1. Hormonal imbalance in men and women: In men high concentration of
dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal
imbalances during pregnancy and after delivery cause hair fall.
2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition
to hair follicle.
3. Inadequate nutrition causes hair fall.
4. Stress, worry, lack of sleep, worry and anxiety cause hair fall.
5. Long standing diseases like typhoid, viral infections, anemia, and surgery
cause general debility which lead to hair fall.
6. Some medicines used for gout, chemo therapy of cancer, birth control pills,
and antidepressants cause hair fall.
7. Diseases like lupus, diabetes cause hair fall.
8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.
9. Heredity also causes hair fall.
10. Dandruff or Fungal infection of scalp.
11. Accumulation of dirt on scalp causes blocking of pores and weakens hair
roots. This leads to hair fall.
According to Ayurveda, the causes of hair loss are described as follows:
1. Too much exposure to dust, sunlight, water and other pollutants.
2. Too much of sweating.
3. Irregular sleeping pattern.
4. Anxiety, depression, and insomnia.
5. Unhygienic way of living.
6. Diseases.
7. Alcohol consumption.
Hair Loss Remedies
1. Liberal intake of vitamins.
2. High protein and iron rich diet.
3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables
regularly.
4. Washing hair regularly (twice weekly) with suitable shampoo.
5. Using relaxing techniques to overcome stress, anxiety, and sleeplessness.
6. Preventing fungal infections of scalp.
7. Preventing hairstyles which pull hair.
Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated
doshas affect the scalp skin and cause hair fall occurs. Medicated oil with
the herbs Bhringaraja (Eclipta Alba), Amalaki (Embelica Officinalis), Haritaki
(Terminalia Chebula) and Vibhitaki (Terminalia Bellirica) are the best remedies
for hair fall.
My name is Will Anderson. My wife I are health affiliates
for India Herbs™. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
testimonials to numerous to be included on
this webpage.
At
India Herbs™, you will find the highest quality natural medicine based
upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors
with extensive clinical experience.
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Like Swimmer, pictured
here below, Will's ancestor Red Wolf was a Cherokee "Di-da-na-wi-sgi" (Medicine
Man)
Our Cherokee grandfather's most ancient stories tell us that we Cherokee
were in exodus and walked a great distance when we came to the ocean. With
faith we built rafts and crossed the ocean, coming from the East across the
Eastern Ocean (from the "Old World") to the West (The New World) and established
a life for ourselves in this new land of the Americas. The Cherokee
may
have had a connection to the Ancient Hindus through the
Phoenicians.
-- and Will knows
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How you act and feel about yourself are undeniably influenced
by your physical appearance. Good appearance is an important element in your
mental and emotional well being. In our
beauty conscious society, it is increasingly popular
for people to seek cosmetic improvements through drug injections and plastic
surgery.
But nothing can compete with natural beauty which is a reflection
of your innate health. The condition of your skin, hair, and nails reveal
clues about your overall condition. When these clues are understood and proper
action is taken, the underlying causes can be addressed to engender optimal
health and appearance.
YOUR SKIN
Skin is your largest organ. It covers your body surface (about
2 square meters), varies in thickness from about 0.5 to 3.0 mm, and has a
normal temperature range of 32 to 36 degrees Celcius. It is thicker on the
dorsal and extensor (the back of the body) than on the ventral and flexor
(the front of the body) aspects of the body. It is thinner in infancy and
in old age. The skin provides a waterproof and protective covering for the
network of muscles, bones, nerves, blood vessels in your body, contains sensory
nerve endings, and aids in the regulation of temperature. Our eyelids have
the thinnest skin and the soles of our feet the thickest.
Skin
Anatomy
The Epidermis, the protective outer layer of your skin, is about
as thick as a sheet of paper over most parts of the body. Several pigments,
including melanin, melanoid, carotene, reduced hemoglobin, and oxyhemoglobin,
are found in this skin layer. The epidermis has four layers of cells that
are constantly flaking off and being renewed. In these four layers
are three special types of cells which are completely replaced every 28 days
or so:
Melanocytes produce melanin (situated chiefly in the stratum
basale of the epidermis). This pigment gives skin its color and protects
the body from ultraviolet light. Everyone has roughly the same number of
melanocytes; however, those of dark-skinned people produce more melanin.
Exposure to sunlight increases the production of melanin, which is why people
get suntanned or freckled.
Keratinocytes produce keratin, a type of protein that is a basic component
of hair and nails. Keratin is also found in skin cells in the skin's outer
layer, where it helps create a protective barrier.
Langerhans cells help protect the body against infection.
The Dermis, the inner layer of your skin, is composed of blood
vessels, nerve endings, and connective tissue. The two types of fibers in
the dermis, collagen and elastin, help the skin stretch and reposition itself
when we move. Collagen is strong and hard to stretch whereas elastin provides
elasticity. As we age, some of the elastin-containing fibers degenerate,
which is one reason for wrinkles that are triggered by frequent sun exposure.
The dermis also contains the sebaceous glands which surround and empty into
our hair follicles and pores. These glands produce an oil called sebum that
lubricates the skin and hair. They are found mostly in the skin on the face,
upper back, shoulders, and chest.
The Subcutaneous Tissue, the bottom layer of your skin, is composed
of connective tissue, sweat glands, blood vessels, and cells that store fat.
This layer protects your body from blows and other injuries and helps it
preserve heat.
There are two types of sweat-producing glands in your skin:
the Eccrine Glands, mostly found in the forehead, palms, and soles of the
feet, and the Apocrine Glands, which develop at puberty and are concentrated
in the armpits and pubic region. By producing sweat, these glands help
regulate body temperature and excrete waste products. A normal, healthy adult
secretes about 1 pint (about half a liter) of sweat daily, but this may be
increased by physical activity, fever, or hot environments.
Skin Functions
Besides making you look good, skin serves you in diverse ways:
Protection - Your skin is an anatomical barrier between internal
and external environment in bodily defense.
Sensation - Your skin contains a variety of nerve endings that
react to heat, cold, touch, pressure, vibration, and tissue injury.
Heat Regulation - Your skin contains a blood supply far greater
than its requirements which allows precise control of energy loss by radiation,
convection, and conduction. Dilated blood vessels increase perfusion
and heat loss while constricted vessels greatly reduce cutaneous blood flow
and conserve heat.
Evaporation Control - Your skin provides a relatively dry and
impermeable barrier to fluid loss. Loss of this function contributes
to the massive fluid loss in burn cases.
Storage and Synthesis - Your skin acts as a storage centre for
lipids and water, as well as a means of synthesis of vitamin D and B by action
of Ultra Violet energy on certain parts of the skin. This synthesis
is linked to pigmentation, with darker skin producing more vitamin B than
D, and vice versa.
Excretion - Waste matter is removed along with sweat.
Absorption - Oxygen, nitrogen and carbon dioxide diffuse into
the epidermis in small amounts.
SKIN DISORDERS
Acanthosis Nigricans
Acanthosis Nigricans is a complex skin condition characterized by dark thickened
velvety patches, especially in the folds of skin in the armpit, groin, and
back of the neck. It can occur in conjunction with endocrine diseases such
as Cushing disease, tumors of the pituitary gland, and diabetes mellitus.
It is also common in people who have insulin resistance, whose bodies are
not responding correctly to the insulin being produced in their pancreas.
Acanthosis Nigricans also occurs as a result of underlying malignancies
(especially carcinomas of the vicera), administration of certain drugs, and
as a genetic disorder inherited in an autosomal dominant (a pattern of
inheritance in which an affected individual has one copy of a mutant gene
and one normal gene on a pair of autosomal chromosomes or non-sex chromosomes)
manner.
Acne Vulgaris
Acne is a common skin condition caused by changes via androgen
stimulation in pilosebaceous units, skin structures consisting of a hair
follicle and its associated sebaceous gland. Most of the time, the sebaceous
glands make the right amount of sebum but as you age, hormones stimulate
the sebaceous glands to make more sebum. This can lead to acne when pores
become clogged by too much sebum and too many dead skin cells. Later in life,
these glands produce less sebum, which contributes to dry skin in older people.
Acne vulgaris affects the areas of skin with the densest population of sebaceous
follicles; these areas include the face, the upper part of the chest, and
the back. Severe acne is inflammatory, but acne can also manifest in
noninflammatory forms. Acne lesions are commonly referred to as pimples,
blemishes, spots, zits, or simply acne.
Acne occurs most commonly during adolescence, affecting more
than 89% of teenagers, and frequently continues into adulthood. In adolescence,
acne is usually caused by an increase in male sex hormones, which people
of both genders experience during puberty. For most teenagers, acne diminishes
over time and tends to disappear or at the very least decrease after the
early twenties. There is, however, no way to predict how long it will take
to disappear entirely, and some individuals will carry this condition well
into their thirties, forties and beyond.
Aside from scarring, its main effects are psychological, such
as reduced self-esteem and, according to at least one study,
depression.
Dermatitis
Dermatitis is inflammation of the upper layers of the skin, causing itching,
blisters, redness, swelling, and often oozing, scabbing, and scaling. It
is usually prompted by contact with a particular substance (causing allergic
reactions), certain drugs, varicose veins, constant scratching, and fungal
infection. Dermatitis can become chronic when not given immediate attention.
Some types of dermatitis affect only specific parts of the body, whereas
others can occur anywhere.
Seborrheic Dermatitis, a distinct form of Dermatitis, causes
oily, waxy patches to develop on the scalp. This can also affect babies,
typically in the first six months of their lives in the form of a flaky,
dandruff-like condition on the
scalp.
Eczema
Eczema is a skin condition characterized by rashes, itchiness, inflammation,
dry skin, and sensitive skin. It is common in both children and adults
and often affects people who suffer from asthma, allergies, and stress.
In more than 50% of patients, the onset of eczema occurred before the age
of 10 years. One in five school-age children in
Singapore has eczema and it is more common among the Chinese and Malays compared
with the Indians and other races.
The three common forms of Eczema are:
Atopic Dermatitis is the most common and is seen most often
in children. 1 to 3 percent of adults compared to 10 to 20 percent of children
have this long-term genetic disease, which causes itchy rashes in the crux
of the elbows and behind the knees.
Allergic Contact Dermatitis begins to show in adulthood and
is caused by environmental factors such as cosmetic agents, fragrances, and
the metals in jewelry.
Nummular Dermatitis appears as red and flaky coin-shaped patches
in the skin caused by dryness and is accompanied by severe itchiness.
Graves Disease Graves Disease is the most common cause
of hyperthyroidism (overproduction of thyroid hormone). The rare, painless,
reddish lumpy skin rash of Graves Disease is an autoimmune process,
caused by thyroid-stimulating antibodies which bind to and activate the
thyrotropin receptor on thyroid cells. Factors that can trigger the onset
of Graves Disease include stress, smoking, radiation to the neck, medications
(such as interleukin-2 and interferon-alpha), and infectious organisms such
as viruses.
Keloid
A keloid is a scar that doesn't know when to stop. When your skin is injured,
cells grow back to fill in the gap. Somehow, they "know" when the scar tissue
is level with the skin, at which point the cells stop multiplying. When the
cells continue reproducing, the result is a what is called a overgrown
(hypertrophic) scar or a keloid, a tough heaped-up scar that rises quite
abruptly above the rest of the skin. It is irregularly shaped and tends to
enlarge progressively. In other words, keloids are due to an excessive response
to trauma such as a cut to the skin. In creating a normal scar, connective
tissue in the skin is repaired by the formation of collagen. This occurs
in the dermis (the layer of skin just below the epidermis, the outer layer
of skin). Keloids arise when there is too much collagen formed in the dermis
during the repair of connective tissue.
Keloid susceptibility is clearly genetic. Keloids are known
to have occurred in 5 successive generations within a single family. People
of African or Asian descent are more likely to get keloids than people with
lighter skin. This tendency is important when someone of African or Asian
descent is considering elective plastic surgery; the surgery can lead to
keloids and more trouble than it cures.
Psoriasis
Psoriasis is a chronic and
disfiguring genetic disease that occurs when skin cells grow too quickly.
This excess skin tissue build up is caused by faulty signals in the immune
system prompting new skin cells to form faster than normal. The body does
not cast these excess skin; they pile up on the surface of the skin as
lesions. Psoriasis usually appears on the elbows and knees, but can
spread to other parts of the limbs and even the trunk. Stress, anxiety, and
cold-weather condition aggravate this disease.
Wrinkles Wrinkles are a by-product of the aging
process. As you age, skin cells divide more slowly and the inner layer (the
dermis) begins to thin. The network of elastin (the protein which causes
skin to stretch) and collagen fibers (the major structural proteins in the
skin) loosen and unravel to cause depressions on the surface. Skin loses
its elasticity and its abilities to retain moisture, secrete oil, and heal.
All of these contribute to the development of wrinkles.
YOUR HAIR
Hair is a form of protein filament that grows through the epidermis
from follicles deep within the dermis. Human hair consists of the hair shaft,
which projects from the skin's surface, and the root, a soft thickened bulb
at the base of the hair embedded in the skin. The root ends in the hair bulb.
The hair bulb sits in a sac-like pit in the skin called the follicle, from
which the hair grows. Each hair grows about 1/4 inch (about 6 millimeters)
every month and keeps on growing for up to 6 years.
The hair then falls out and another grows in its place. The
length of a person's hair depends on the length of the growing phase of the
follicle. Follicles are active for 2 to 6 years; they rest for about
3 months after that. You become bald if the scalp follicles become
inactive and no longer produce new hair. Thick hair grows out of large
follicles; narrow follicles produce thin hair.
The color of a person's hair is determined by the amount and
distribution of melanin in the cortex of each hair (the same melanin that's
found in the epidermis). Hair also contains a yellow-red pigment; people
who have blonde or red hair have only a small amount of melanin in their
hair. Hair becomes gray as you age because pigment stops forming.
At the bottom of the follicle is the papilla, where hair growth
actually takes place. The papilla contains an artery that nourishes the root
of the hair. As cells multiply and produce keratin to harden the structure,
they are pushed up the follicle and through the skin's surface as a shaft
of hair. Each hair has three layers: the medulla at the center, which is
soft; the cortex, which surrounds the medulla and is the main part of the
hair; and the cuticle, the hard outer layer that protects the shaft. Hair
grows by forming new cells at the base of the root. These cells multiply
to form a rod of tissue in the skin. The rods of cells move upward through
the skin as new cells form beneath them. As they move up, they are cut off
from their supply of nourishment and start to form a hard protein called
keratin in a process called keratinization. As this process occurs, the hair
cells die. The dead cells and keratin form the shaft of the hair.
The hair on our heads and bodies isn't just for physical
attractiveness but also for protection. It keeps us warm by preserving
heat. The hair in our nose, ears, and around our eyes protects these sensitive
areas of the body from dust and other small particles. Eyebrows and eyelashes
protect our eyes by decreasing the amount of light and particles that enter
them. The fine hair that covers our bodies provides warmth and protects our
skin. Hair also cushions the body against injury.
Hair plays an important role in the definition of individuality
and appearance, though. It affects your self-esteem and hair loss can
cause significant psychological trauma as well as loss of self and sense
of societal failure.
HAIR DISORDERS
Alopecia (Hair Loss)
Hormonal problems (imbalance on androgens and estrogens) cause hair loss.
If your thyroid gland is overactive or underactive, your hair may fall out.
This hair loss usually can be reversed by treating the thyroid disease.
Medications for thinning blood (anticoagulants), gout, high blood pressure,
heart problems, birth control, and depression as well as excessive intake
of Vitamin A have been linked to Alopecia. Hair loss may occur as part
of an underlying disease, such as lupus, diabetes, and fungal infections.
Common Baldness
"Common baldness" usually means male-pattern baldness, or
permanent-pattern baldness. It is also called androgenetic alopecia and the
most common cause of hair loss in men. Men who have this type of hair loss
usually have inherited the trait. Men who start losing their hair at an early
age tend to develop more extensive baldness. In male-pattern baldness, hair
loss typically results in a receding hair line and baldness on the top of
the head. Women may develop female-pattern baldness. In this form of hair
loss, the hair can become thin over the entire scalp.
Hirsutism
Hirsutism is a condition in which too much hair grows on the face or body
of women. It is caused by abnormally high levels of male hormones
(androgens). A woman with Hirsutism may exhibits dark, thick hair on
her face, chest, abdomen and back. This thick, dark hair is different from
the hair that some women have on their upper lip, chin, breasts or stomach,
or the fine "baby" hair all over their body. Symptoms of Hirsutism include
acne, irregular menstrual periods, deepening of the voice, increased muscle
mass, and decreased breast size.
Tinea Capitis
Tinea Capitis a type of ringworm, is a fungal infection that forms a scaly,
ring-like lesion in the scalp.
Unhealthy Hair
Condition
Poor nutrition can cause unhealthy hair conditions like dullness, dryness,
hair breakage, brittleness, slowed or altered hair growth.
YOUR NAILS
Nails grow out of deep skin folds on your fingers and toes.
As epidermal cells below the nail root move up to the surface of the skin,
they increase in number, and those closest to the nail root become flattened
and pressed tightly together. Each cell is transformed into a thin plate;
these plates are piled in layers to form your nails. When the nail cells
accumulate, the nail is pushed forward. The skin below the nail is called
the matrix. The larger part of the nail, the nail plate, looks pink because
of the network of tiny blood vessels in the underlying dermis. The whitish
crescent-shaped area at the base of the nail is called the lunula. Fingernails
grow about three or four times as quickly as toenails. If a nail is torn
off, it will regrow if the matrix is not severely injured. White spots on
the nail are sometimes due to temporary changes in growth rate.
NAIL DISORDERS Common nail irregularities, diseases, and disorders are often caused
by bacteria and fungi that live on our skin and on the dead tissue of our
hair and nails. Symptoms of nail diseases include discoloration or spotting,
pain, red swelling, pits, ridges, scars, lesions, and brown-black band.
Onychauxis
Onychauxis is characterized by over-thickening of the nail plate and may
be a result of internal disorders.
Paronchynia
Infection
This nail disease is characterized by pain, redness, and swelling of the
nail folds caused by bacteria invasion. People who have their hands in water
for extended periods have a greater risk of developing this condition.
Tinea Unguis
Also called ringworm of the nails, Tinea Unguis is characterized by nail
thickening, deformity, and eventually results in nail plate loss.
What Your Nails say about your
Health
The condition of your nails could be indicative of various health
problems:
Bluish Nails - Nails with a bluish tint can mean the body is
not getting enough oxygen. This could indicate an infection in the lungs,
such as pneumonia.
Cracked or Split Nails - Dry, brittle nails that frequently
crack or split have been linked to thyroid disease. Cracking or splitting
combined with a yellowish hue is more likely due to a fungal infection.
Dark Lines Beneath the Nail - Dark lines beneath the nail should
be investigated as soon as possible. They are sometimes caused by melanoma,
the most dangerous type of skin cancer.
Gnawed Nails - Nail biting or picking
has also been linked to obsessive-compulsive disorder, a sign of persistent
anxiety.
Pale Nails - Very pale nails are sometimes linked to aging.
But they can also be a sign of serious illness, such as Anemia, Congestive
Heart Failure, Diabetes, Liver Disease, and Malnutrition.
Puffy Nail Fold - If the skin around the nail appears red and
puffy, this is known as inflammation of the nail fold. It may be the result
of lupus or another connective tissue disorder.
Rippled Nails - If the nail surface is rippled or pitted, this
may be an early sign of psoriasis or inflammatory arthritis. Psoriasis is
a skin condition that starts in the nails 10% of the time.
White Nails - If the nails are mostly white with darker rims
and are jaundiced, this can indicate liver problems, such as
hepatitis.
Yellow Nails - One of the most common causes of yellow nails
is fungal infection. As the infection worsens, the nail bed may retract,
and nails may thicken and crumble. In rare cases, yellow nails can indicate
a more serious condition such as severe thyroid disease or
psoriasis.
Deterioration of Beauty and Inner Health
Your physical beauty deteriorates as you age. It is common to
all human beings and is inevitable. Yet, there are several factors that speed
up this aging process, wear out your physical wellness, and pry away your
grip on innate health and attractiveness.
Alcohol and Tobacco
Drinking large amounts of alcohol causes a dramatic rise in estrogen levels
in your body. Excess estrogen causes hair loss and increases the amount of
a stress hormone called cortisol which is also linked to hair loss. Excessive
drinking stresses vital organs like the liver and kidneys, proliferates free
radicals throughout your body, yellows your skin, and damages blood vessels
to engender spider veins on your skin. Smoking deprives your body of
moisture and oxygen, causing yellow teeth, bad breath, body odor, wrinkles,
and dull skin and hair. Cigarettes contain toxic chemicals such as cyanide
and nicotine that percipitate heart disease, emphysema, and stroke.
Drug
Side Effects
Medications such as Coumadin (Warfarin), Lopid (Gemfibrozil), Antidepressants,
Beta-Blockers, Non-Steroidal Anti-inflammatory Drugs (NSAIDs), and drugs
for Gout, Arthritis, Birth Control, and High Blood Pressure trigger hair
loss, worsen skin conditions, and give rise to skin allergies.
Hormonal
Changes
Hormonal changes cause complexion problems. Acne usually develops during
the stage of puberty when the body starts producing androgen hormones. These
hormones stimulate the sebaceous glands in the skin to enlarge and to secrete
more oil and sebum. This overproduction of sebum causes it to move to the
hair shaft on to the outside layer of the skin, connect with bacteria and
create blockage in the pores. This is where the bacteria accumulate and break
out as Acne. During menopause, a 90% drop in estrogen and 66% drop in
progesterone levels usually occur. This thins and atrophies your skin.
An imbalance in estrogen
(female hormone) and androgen (male hormone) is the reason behind facial
hair growth for women. When there is an increase in androgen levels, facial
hair increases. This facial hair growth may also be a symptom of a more serious
hormonal disorder called Polycystic Ovarian Disease (PCOD), which is
characterized by excessive androgen and reduced estrogen production causing
thicker and darker hair to appear on the upper lip and chin of women.
Female hair loss is likewise linked to hormonal imbalances. When estrogen
levels fall, hair loss is an immediate side effect.
Improper Diet
Eating in moderation is crucial for health and youthful appearance. Diet
directly impacts your skin and face. Improper diet leads to bowel problems,
which congest your intestines with stagnant waste matter that pollutes your
entire body system. This is called auto-intoxication or "self-poisoning".
The effects of this are usually manifested by dull skin, dry hair, pale
complexion, and low energy levels. Food high in iodine content can make skin
problems (Acne in particular) worse.
Radiation
Ultraviolet radiation from the sun has many damaging effects: skin cancer,
photo-aging (including wrinkles), sunburn inflammation (erythema), and local
or systemic immunosuppression. Ultraviolet (UV) Rays react with a chemical
called melanin that is found in the skin. This is the first defense against
the sun, as it is the melanin that absorbs the dangerous UV rays that can
do serious skin damage. A sunburn develops when the amount of UV damage exceeds
the protection that your skin’s melanin can provide. Over exposure to
sunlight also causes collagen and elastin deterioration and skin's fat layer
depletion.
Stress
Our looks, especially our skin, is a reflection of our inner physical and
mental health. Many people develop acne during stressful phases of their
lives. Sleep influences other health elements such as your diet, energy,
and mental health. Lack of sleep is particularly unhealthy for the
skin and hair as it provides them less opportunity to heal over night. Sleep
deprivation increases inflammatory cytokines and insulin resistance, which
trigger acne break-out and skin blemishes. Just a week of insufficient sleep
either due to stress or tough and long working hours bring dark circles under
your eyes, which no cosmetic product can eliminate completely. Only mental
relaxation and sleep work to rejuvenate your appearance.
Emotional stresses disturb your body's homeostasis and result
in hormonal imbalances and impairment of immunological functions. Skin constantly
renews itself. In youth, the cell renewal process completes within 28 days
but as you grow older, this process slows. Poor mental health is known to
retard skin rejunvenation further, thus explaining why unhappy people appear
older than they really are.
The key to beautiful skin really is the inner glow of physical
and mental health.
Western Medicine
Western Medicine relies on aggressive and costly prescription drugs and surgery
to address skin, hair, and nail problems. These methods generally address
only the symptoms and not the underlying causes. As soon as you stop
using the drugs, the problem returns! These prescription drugs often
result in unwanted and even dangerous side effects including undermining
the natural rejuvenation and processes of your entire body system.
The options for drug treatment are bewildering: Benzoyl Peroxide,
Salicylic Acid, Prescripption Retinoids (Accutane, Isotretinoin), Oral Retinoids,
Antibiotic Gels, Azelaic Acid, Oral Antibiotics, Antithyroid Drugs, Radioactive
Iodine, Anti-androgen Medicines (Spironolactone, Finasteride), Birth
Control Pills, Eflornithine, Collagen Injections, Minoxidil, and Propecia.
Several surgery options are also being done nowadays: Dermabrasion, Laser
Resurfacing, Chemabrasion, Hair Transplant, Skin Lifts and Grafts, and Scalp
Reduction. Typically once drug treatment begins, it is recommended
for life and usually involves a series of medications.
The combined COMMON side effects of these medications include
abnormal hair growth, abnormal skin sensations, bleeding and redness or swelling
of the gums, changes in menstrual flow, chapped lips, decreased tolerance
to contact lenses, dizziness, dryness, dry eyes and mouth, dry nose that
may lead to nosebleeds, dry or peeling skin, fatigue, feeling of warmth,
flushing, general body discomfort, hair thinning, headache, irritation, itching,
lack of energy, nervousness, peeling, redness, respiratory tract infection,
scaling skin, sleeplessness; stinging, swelling, sweating, temporary worsening
of acne, and voice changes.
The combined SEVERE side effects of these medications include
bizarre, aggressive, or violent behavior, bowel pain, chest pain or pounding
in the chest, dark urine, depression, difficult or painful swallowing, difficulty
moving, excessive thirst or urination, excessive burning, intching, redness
or tenderness of skin, extreme dryness, fainting, fast heartbeat, fever,
fractured or weak bones, hearing problems or ringing in the ears, increased
pressure in the brain (pressure in the eye, nausea, vision changes, vomiting),
joint or back pain, leg swelling, muscle weakness with or without pain, nausea,
new or worsening heartburn, rectal bleeding, red patches or bruises on the
legs, shortness of breath, seizures, severe allergic reactions (rash, hives,
itching, dizziness, difficulty breathing, tightness in the chest, swelling
of the mouth, face, lips, or tongue), severe irritation, severe birth defects,
severe diarrhea, severe headache, skin infection, sloughing of the skin,
slurred speech, stomach pain or tenderness, stroke, stunted growth in children,
sun sensitivity, swelling of the pancreas (fever, increased heartbeat, nausea,
stomach tenderness, vomiting), swelling in the treated areas, swollen glands,
thoughts of suicide, tightness in the lungs, vision changes, vomiting, weakness,
and yellowing of the skin or eyes.
All surgery carries the risk of death (especially when general
anesthesia is involved), complications, infection, and scarring.
Ayurvedic Medicine
Ayurveda, the science of life, prevention, and longevity, is
the oldest and most holistic and comprehensive medical system available.
Its fundamentals can be found in Hindu scriptures called the Vedas - the
ancient Indian books of wisdom written over 5,000 years ago. Ayurveda
uses the inherent principles of nature to help maintain health in a person
by keeping the individual's body, mind, and spirit in perfect equilibrium
with nature.
India Herbs has a seasoned group of Ayurvedic doctors specialized
in Rasayana Chikitsa, one of the eight major specialties of Ayurveda. It
is the branch of Ayurveda that deals with various aspects of preventive health
care. Rasayana Chikitsa includes therapies for longevity, improved memory,
health, youthfulness, complexion, and strengthing of body and senses. Rasayana
Chikitsa prescribes the therapeutic use of various herbal and holistic
preparations for enhancing youthfulness, complexion, and overall health.
Recommendations
You can optimize your appearance while enhancing your overall well-being
by:
1) Reversing Damage - Years of stressful living caused damage to your skin,
hair, and nails. To help reverse this, Radiancio releases
hundreds of
phytonutrients
that act at the molecular level to
improve
circulation and nutrient transport, detoxify your body, reduce inflammation
and combat
free radicals,
engender
hormonal harmony,
restore
immune system function,
thwart hair
loss and acne,
protect
against and reverse skin damage, and
promote
overall wellness.
2) Increasing Water Intake - You need to take in enough water
for general health, toxin elimination through urination, and proper kidney
and liver function. Water is essential for natural body detoxification. Your
skin is 90% water. Water hydrates, revitalizes, detoxifies, and oxygenates
your skin. Drink 2 liters of filtered water each day, the water will not
only help you stay radiant and in shape but it will also help your brain
work better.
3) Increasing Amino Acid Intake - Food rich in amino acids improve
your body's HGH (Human Growth Hormone) production. HGH is the anti-aging
hormone found in your body, which helps you to naturally retain a more youthful
appearance. Foods rich in amino acids include chicken, fish, beans, nuts,
and milk.
4) Increasing Fruit and Vegetable Intake - Fresh green leafy
vegetables and fruits such as bananas, apricots, carrots, spinach, tomatoes
are simple anti-aging foods. They are high in fiber and nutrients that sustain
metabolism levels necessary for good skin, healthy hair and pliant nails.
5) Increasing Vitamin A Intake - Vitamin A is a potent anti-oxidant
essential for good skin and healthy scalp. It is required for development
and maintenance of the epithelial cells in the mucus membranes and in your
skin. It is also important in the formation of bone and teeth, storage of
fat, and the synthesis of protein and glycogen. A daily dosage of 800 mcg
is recommended. Foods rich in Vitamin A include carrots, sweet potatoes,
pumpkin, kale, cantaloupe, apricots, peaches, papayas, mangos, milk, eggs,
and liver.
6) Increasing Vitamin C Intake - Vitamin C (Ascorbic Acid) is
required in the synthesis of collagen in connective tissue, neurotransmitters,
steroid hormones, carnitine, conversion of cholesterol to bile acids, and
enhancement of iron bioavailability. Ascorbic acid is a great antioxidant
that helps shield your body against pollutants attacking your skin and scalp.
It also promotes healthy cell development, proper calcium absorption, normal
tissue growth, and repair like healing of wounds and burns. A daily dosage
of 90 mg is recommended. Good sources of Vitamin C are citrus fruits
like oranges, pineapple, tomatoes, potatoes, and dark green vegetables.
7) Increasing Vitamin E Intake - This vitamin helps to enhance
scalp circulation and skin conditioning. It helps the skin look younger by
promoting healing and reducing the risk of scar tissue formation. A daily
dosage of 450 IU is recommended. Foods rich in Vitamin E are soy beans, nuts,
dried beans, and green leafy vegetables.
8) Increasing Biotin Intake - Biotin (a type of Vitamin B) helps
prevent hair loss and graying. It supports the keratin formation needed for
strong hair strands. Biotin also nourishes your skin, sweat glands, nerve
tissue, and bone marrow, and assists with reduction of muscle pain. A daily
dosage of 0.3 mg is recommended. Whole grains, liver, rice, milk and egg
yolks are rich in Biotin.
9) Increasing Iodine Intake - Iodine support proper Thyroid
function and production of hormones (such as thyroxine, thyroxin) that regulate
the conversion of fat to energy (stabilizing your body weight) and cholesterol
levels while maintaining optimal bone, skin, hair, and nail health. A daily
dosage of 150 micrograms per day. Iodine is found in eggs, milk, seafood,
kelp, and asparagus.
10) Exercising Regularly - Exercise has important benefits for
your skin. It increases circulation, delivery of oxygen and nutrients to
skin cells, and removal of potentially damaging toxins. These benefits engender
ideal collagen production necessary to keep wrinkles at bay. Exercise also
increases sweating which unclogs pores and mediates the production of
testosterone-related hormones that might trigger acne and androgenic hair
loss. Add at least three 30 to 60 minute exercise sessions to your weekly
beauty routine to infuse skin cells with oxygen. Stretching should be included
as it tones and conditions your muscles. Skin attached to these muscles becomes
firm and lustrous.
11) Getting Enough Sleep - Sleep is essential for skin health
and overall wellness. If you are sleep deprived, you will look older and
tired due to sagging eyelids and bags. Proper amount of sleep allows your
body to rejuvenate overnight. When you sleep, your body rests and restores
its energy levels. Consistently good sleep helps you cope with stress, solve
problems, and recover from illness, and helps ensure long-term physical and
mental well-being. The recommended average amount of sleep per day is 8
hours.
Results: The precise combination of
ingredients
in Radiancio along with
a mind-body focus precisely addresses your Health and Beauty concerns.
These statements have not been evaluated by the Food and
Drug Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease. The information provided on this website and in emails
is for educational purposes only and is not intended as a substitute for
advice from your physician or other health care professional. You should
not use the information on this website and emails to diagnose or treat any
health problems or illnesses without first consulting with your doctor. You
should consult with a healthcare professional before starting any diet, exercise
or supplementation program, before taking any medication, or if you have
or suspect you might have a health problem.
My name is Will Anderson. My wife I are health affiliates
for India Herbs™. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
