Meet Will Anderson, your sponsor. Will is an herbalist schooled in
Nvwoti, or Cherokee Ethnobotany. His ancestor Red Wolf
was a Cherokee medicine practitioner. Will recommends Ayurveda over Nvwoti
because it is more readily available to the public than Cherokee Medicine,
which seems to
have ancient ties to Ayurveda.
110% Money-back Guaranteed Remedies for
Nutritional Support to Assist Your Own Body in its Fight Against:
My name is Will Anderson. My wife I are health affiliates
for India Herbs. I would like to congratulate you for taking the first
step to reaching for a real solution to your health. I am schooled in Cherokee
ethnobotany, and we have used these products, and we benefited from them,
as have many others who have also provided
testimonials too numerous to be included on
this webpage.
Email From Earl (age 56) - California, USA
Dear Helen,
When I started taking Arthmender my back hurt me all the time. My doctor
said that I had degenerative arthritis in my lower spine. I would have back
spasms so violent that I would actually scream. My wife would freak out because
she could not help me. At night in bed when I would try to turn over I would
always moan because it hurt so bad to even move.
To be honest with you I even thought about taking my life because my quality
of life was zero. Walking hurt, sitting hurt, sleeping hurt, everything I
did hurt. After I started with Arthmender I still hurt but after about 45
days I noticed I didn't hurt as much. Last week I told my wife that your
product actually worked for me. The pain is gone, I can sleep at night without
waking up in pain. I can sit for hours and my back doesn't hurt at all. I
even returned to lifting weights ( though very carefully ). You have given
me my life back and I can't thank you enough. I just retired after 37 years
in the military. I have had numerous injuries and I fought in four wars.
The military isn't very kind to your body and I'm very thankful that I ran
across your product by accident. Thank you so much for giving me my life
back. I sent you an attachment with my picture. I hope it comes through.
Getting back in the gym is just fantastic. Tell your boss to read this. You
guys are great. I have been telling my friends about your product.
It has been great talking to you on the phone a few times. I am actually
quite happy with my Prostate Care supplement from India Herbs. But you must
know that I was a firm skeptic and a disbeliever when it came to herbal or
alternative medicine supplements. I just did not believe they can do the
job. But apparently I was mistaken.
At India Herbs you have managed over the years with your accumulated experience
and also drawing from immense tradition and history of Indian natural remedy
and holistic medicine to create unique and very effectively potent products.
I congratulate you for this.
I think that while the "classic medicine" has powerful effects, the side-effects
and the drawbacks are quite heavy to consider. All along India Herbs products
are balanced, natural and holistic. For example I used to take for a few
months heavy and hard on my stomach antibiotics for my prostate condition
- not much significant results other than stomach aches and over all discomfort.
Surfing the net for an alternative solution I stumbled upon your web site
and decided to try this for once in my life - I order 4 boxes of AyurState
Prostate Care and could not have been happier since. Your product actually
worked and there were positive results within the first two weeks - the pain
disappeared together with many symptoms associated with prostate infection.
Thank you India Herbs. Keep up the great research work and your commitments
to quality.
At
India Herbs, you will find the highest quality natural medicine based
upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors
with extensive clinical experience.
All herbal remedies are produced in a cGMP (current Good Manufacturing Practices)
Certified Pharmaceutical facility and meet FDA requirements.
Try
Proprietary Formulas for Health Normalization based on Ayurveda - the Oldest
and Most Comprehensive Medical System Available.
India
Herbs treat the underlying causes of Health Problems - not just the
symptoms!
Like Swimmer, pictured
here below, Will's ancestor Red Wolf was a Cherokee "Di-da-na-wi-sgi" (Medicine
Man)
Our Cherokee grandfather's most ancient stories tell us that we Cherokee
were in exodus and walked a great distance when we came to the ocean. With
faith we built rafts and crossed the ocean, coming from the East across the
Eastern Ocean (from the "Old World") to the West (The New World) and established
a life for ourselves in this new land of the Americas. The Cherokee
may
have had a connection to the Ancient Hindus through the
Phoenicians.
-- and Will knows
FROM EXPERIENCE that these are powerful natural
substances
NOW AVAILABLE TO
YOU...
...used safely by millions of people for 5000
years!
Arthmender
is a natural supplement geared towards reducing joint inflammation, promoting
healing, and engendering long-term joint health. It will:
Try
a Proprietary Formula for Joint Rejuvenation based on Ayurveda - the Oldest
and Most Comprehensive Medical System Available.
Arthmender
treats the underlying causes of chronic joint inflammation - not just
the symptoms!
Arthmender contains the 12 most joint rejuvenating herbal
concentrates available in
Ayurvedic
Science and backed by
clinical
studies. When formulated in the correct amounts and blended
by our proprietary process,
269
natural phytonutrients exert
514
synergistic activities on your body to restore joint suppleness
and flexibility by reducing inflammation and pain, eliminating toxins, curtailing
free radical activity, counteracting autoimmunity, improving circulation,
engendering cell production and repair, shrinking inflamed tissues, preventing
excessive blood clotting, lubricating and smoothing joint structures, improving
calcium absorption, and relaxing and toning muscles.
Arthmender reduces inflammation and pain by
inhibiting prostaglandin synthesis, suppressing cyclooxygenase-1,
cyclooxygenase-2, 5-lipoxygenase, and cytokines, and neutralizing leukocyte
elastase and free radicals. It helps eliminate toxins by increasing fluid
secretion in the intestinal mucosa and forcing waste out of the body before
toxins are absorbed through the intestinal wall. Free radical (tissue damaging)
activity is curtailed by inhibiting lipid peroxidation and raising levels
of Vitamin C and 2,2-diphenyl-1-picryl-hydrazyl (DPPH), nitric oxide and
hydroxyl radicals. Arthmender promotes healing of joints by stimulating
peripheral and collateral circulation, facilitating thyroid functions and
supplying Tryptophan to increase metabolism and repair activity, inhibiting
platelet aggregation, reducing synovial fluid leucocyte count and lowering
elevated serum transaminase levels and erythrocyte sedimentation rates, and
supplying Lysine to help maintain nitrogen balance in your body.
The ingredients
in Arthmender comprise a Proprietary Blend that
goes to work directly on the entire musculoskeletal system with positive
impact on inflammation, healing, and long-term joint health. Simply take
one Arthmender capsule two times per day to maintain and intensify these
effects on your body over time. For optimal results, please incorporate lifestyle
guidance provided to you through
medical consultation with our staff of Ayurveda doctors.
DOCTORS AND AYURVEDA SCIENCE
AGREE
...
Arthmender's Proprietary Formula for Joint Rejuvenation
Gives Lasting and Meaningful Results. No Prescription Required!
At birth you have over 300 bones.
As you grow, some bones fuse together and you are left with 206 bones as
an adult. The place where two bones meet is called a joint. There
are over 100 different types of joint but they are generally categorized
by the amount of movement which they allow. Some joints move and others
don't. You have over 230 moveable and semi-movable joints in your
body.
Fixed or Fibrous joints are fixed in place
and allow no observable movement. Your skull has some of these joints
called sutures which close up the bones of the skull. An example is
the parieto-temporal suture which runs along the side of the
skull.
Slightly movable (Cartilaginous) joints
allow some slight movement. The ends of bones, which are covered in
articular or hyaline cartilage, are separated by pads of white fibrocartilage
and slight movement is made possible only because the pads of cartilage
compress. In addition, the pads of cartilage act as shock absorbers.
The intervertebral discs are examples of this type of
joint.
Freely movable (Synovial) joints are the
ones that allow you to twist, bend, and move different parts of your body.
It is the most common type of joint in the body. There types of joint
are categorized according to the movement they make
possible:
Ball & Socket (shoulders & hips)
Hinge (knee)
Saddle (thumb)
Ellipsoid (wrist)
Gliding (tarsals / metatarsals - cluster of bones making up the foot)
Pivot (neck)
The Synovial joints are surrounded by
a Capsule which has an internal lining, called a Synovial
Membrane. The membrane secretes a fluid called Synovial
Fluid which helps to produce Friction Free Movement. Bones are
held together at the joints by ligaments (bands of tough, fibrous tissue),
which are like very strong rubber
bands.
Joint Inflammation
& Arthritis
Joint
inflammation is the literal meaning of arthritis (arth = joint, ritis =
inflammation). Normally,
inflammation is the way the body responds to an injury or to the presence
of disease agents, such as viruses or bacteria. During this reaction,
many cells of the body's defense system (called the immune system) rush to
the injured area to wipe out the cause of the problem, clean up damaged cells,
and repair tissues that have been hurt. Once the "battle" is won,
inflammation normally goes away and the area becomes healthy again.
In many forms of arthritis, the inflammation does not go away as it
should. Instead, it becomes part of the problem, continually damaging
healthy tissues and engendering a long-term cycle of more inflammation and
more damage. The damage that occurs can change the bones and other
tissues of the joints, sometimes affecting their shape and making movement
hard and painful. Diseases in which the immune system malfunctions
and attacks healthy parts of the body are called autoimmune diseases.
There are over 100 kinds of arthritis that can affect many different areas
of the body. In addition
to the joints, some forms of arthritis are associated with diseases of other
tissues and organs in the body. People of all ages, including children
and young adults, can develop arthritis.
It has been estimated that as many as 70,000,000 Americans (about 1 in 3)
have some form of arthritis or joint pain. Currently there are 46,000,000
(more than 21%) living with arthritis in the United States. By 2030,
health officials are estimating that 67,000,000 adults will have arthritis
in the United States along with 294,000 children. Prevalence extrapolations
based on U.S. statistics indicate that over 795,000,000 people suffer from
arthritis worldwide.
Some of the more common types
include:
Osteoarthritis - This is the most common
type of arthritis.
Osteoarthritis results from overuse
of joints. It can be the consequence of demanding sports, obesity,
or aging. It occurs when
the cartilage covering the end of the bones gradually wears away. Without
the protection of the cartilage, the bones begin to rub against each other
and the resulting friction leads to pain and swelling. Osteoarthritis
can occur in any joint, but most often affects the hands and weight-bearing
joints such as the knee, hip and facet joints (in the spine).
It often strikes early in life
with athletes or those who suffered an injury in young adulthood.
Osteoarthritis in the hands is frequently inherited and often happens in
middle-aged women. Since
osteoarthritis often occurs as the cartilage breaks down, or degenerates,
with age, it is sometimes called degenerative joint disease. 27 million
adults in the United States suffer from osteoarthritis. It can also
co-exist with Gout and Rheumatoid Arthritis.
Gout - This is a painful condition that
occurs when the body cannot eliminate a natural substance called uric
acid. The excess uric acid forms needle-like crystals in the joints
that cause swelling and severe pain. Gout most often affects the big
toe, knee and wrist joints. IT most commonly affects men between the
ages of 40 and 50, people who are overweight, people who frequently drink
alcohol, and people who use diuretics to lower blood pressure or treat heart
failure. Over 6,000,000 Americans have been diagnosed with gout and
it currently affects about 2,000,000.
Rheumatoid Arthritis - This is a long-lasting
disease that can affect joints in any part of the body but most commonly
the hands, wrists, and knees.
With rheumatoid arthritis, some
of your body's cells recognize a protein as a foreign intruder. The
exact protein involved in rheumatoid arthritis has not yet been discovered.
Some experts believe the immune system becomes "confused" after infection
with a bacteria or virus and begins attacking the normal joint tissues.
Immune cells called lymphocytes are stimulated to react to this protein.
The reaction causes the release of cytokines, which are chemical messengers
that trigger more inflammation and destruction. This battle between the body's
chemicals occurs mainly in the joints and causes the joint lining to
swell. The inflammation then spreads to the surrounding tissues, and
can eventually damage cartilage and bone. In more severe cases, rheumatoid
arthritis can affect other areas of the body, such as the skin, eyes, and
nerves. 1.3 million adults suffer from rheumatoid arthritis in the
USA.
Other types of arthritis include Polymyalgia
Rheumatica (711,000), Sjorgen's Syndrome (400,000 to 1,300,000), Juvenile
Arhritis (294,000), Lupus (161,000 to 322,000), Giant Cell Ateritis (228,000),
Ankylosing Spondylitis and Psoriatic Arthritis (together affect between 600,000
to 2,400,000 adults).
Symptoms
The following table offers a
cross-reference of common symtoms to help you distinguish between the common
types of arthritis:
Description
Osteoarthritis
Rheumatoid Arthritis
Gout
deep, aching pain in a joint
X
X
fatigue
X
X
fever
X
heart and lung problems
X
joint may be warm to touch
X
X
X
loss of appetite
X
morning stiffness
X
X
ongoing stiffness
X
pain occurs in symmetrical combinations
(i.e. both hands)
X
pain when walking
X
X
rashes
X
red or purple skin around the joint
X
stiffness after resting
X
X
sudden, intense joint point
X
swelling of joint
X
X
X
Diagnosis
The diagnosis of arthritis requires a
pattern of symptoms and test results to pinpoint the type of arthritis
present. Your doctor will first perform a physical examination to identify
visible signs and symptoms that indicate arthritis. If there are relevant
symptoms, then the following blood tests are used to collect more
evidence:
Rhumatoid Factor - this is an antibody or immunoglobulin which is present
in 70 to 80% of adults who have rheumatoid arthritis.
Erythrocyte Sedimentation Rate (ESR) - is also known as sedimentation rate
or sedrate. The test is an indicator of the presence of nonspecific
inflammation.
C-reactive Protein (CRP) - this is a protein which is produced by the liver
following tissue injury. Plasma levels of CRP increase quickly following
periods of acute inflammation or infection, making this test a better indicator
of disease activity than the sedrate which changes more gradually.
Anti-cyclic Citrullinated Peptide Antibody Test (anti-CCP) - this is a blood
test which has become more commonly used and is ordered if rheumatoid arthritis
is suspected. Moderate to high levels of anti-CCP in a patients blood
confirm the diagnosis in someone who is felt clinically to have rheumatoid
arthritis. The test is more specific than rheumatoid factor.
Antinuclear Antibodies (ANA) - these are abnormal autoantibodies (immunoglobulins
against nuclear components of the human cell). The test is based on
indirect immunofluorescence. Moderate to high antinuclear antibody
levels are suggestive of autoimmune disease. P ositive antinuclear antibody
tests are seen in more than 95 percent of systemic lupus erythematosus patients,
60 to 80 percent of scleroderma patients, 40 to 70 percent of patients with
Sjogrens syndrome, and 30 to 50 percent of rheumatoid arthritis patients,
among others.
Complete Blood Count - The complete blood count determines the WBC (white
blood cell count), RBC (red blood cell count), hemoglobin, hematocrit, several
red blood cell indices and the platelet count. Elevated white blood
cell counts suggest the possibility of an active infection. Patients
taking corticosteroids may have an elevated WBC due to the medication.
Chronic inflammation can cause a low red blood cell count. Low hemoglobin
and hematocrit may be indicative of anemia associated with chronic diseases
or possible bleeding caused by medications. The platelet count is often
high in rheumatoid arthritis patients, while some potent arthritis medications
can cause platelets to be low.
HLA Tissue Typing - Human Leukocyte Antigens (HLA) are proteins on the surface
of cells. Specific HLA proteins are genetic markers for some of the
rheumatic diseases. P atients may be tested to see if they have the genetic
markers. HLA-B27 has been associated with ankylosing spondylitis and
other spondyloarthropathies. Rheumatoid arthritis is associated with
HLA-DR4.
Uric Acid - High levels of uric acid in the blood (known as hyperuricemia)
can cause crystals to form which are deposited in the joints and tissues,
causing painful gout attacks. Uric acid is the final product of purine
metabolism in humans.
Medical Imaging (x-rays) are pictures
of your bones and joints which do not show cartilage, muscles, and
ligaments. They reveal deformaties and abnormalities in your joints.
MRIs (Magnetic Resonance Imaging scans) provide cross-sectional images of
your body to reveal precise information about your bones, joints, and soft
tissues.
Western Medicine
Western medicine relies on aggressive
and costly prescription drugs and prohibitively-expensive surgery to deal
with problems related to arthritis. These methods generally address
only the symptoms of arthritis and not the underlying causes. As soon
as you stop using the drugs, the problems return! And these prescription
drugs often result in unwanted and even dangerous side effects.
Commonly prescribed medications are
Disease-Modifying Anti-Rheumatic
Drugs (DMARDs - Ridaura, Imuran, Sandimmune, Neoral, Myochrysine, Plaquenil,
Arava, Rheumatrex, Trexall), Biologic Response Modifiers (Orencia, Humira,
Kineret, Enbrel, Remicade, Rituxan, Simponi), Glucocorticoids (Celestone,
Deltasone, Meticorten, Orasone), Nonsteroidal Anti-Inflammatory Medications
(NSAIDs - Celebrex, Voltaren, Ecotrin, Relafen, Naprosyn, Colchicine, Motrin,
Advil), Analgesics (Tylenol, Faverall, Tempra, Ultram, OxyContin, Roxicodone)
and Corticosteriod / Steroid Injections. The most common drug for preventing
Gout attacks is Allopurinol which decreases production of uric acid in the
body.
The combined COMMON side effects of these drugs include abdominal pain, absence
of menstrual periods, acne, agitation, anxiety , back pain, bronchitis, burning
sensation, clumsiness, confusion, constipation, cough, diarrhea, dizziness,
drowsiness, dry skin, gas, general unwell feeling , hair loss, headache,
heartburn, increased hair growth, indigestion, inflammation of the eye, mouth
or skin, joint disorder, loose stools, mild nausea or vomiting, mild stomach
pain, mild tiredness or weakness, nausea, ringing in the ears, runny nose,
sinus infection, sleeplessness, stomach upset, stuffy nose, texture change
in nails, tremor, twitching, upper respiratory tract infection, urinary tract
infection, vomiting, weakness, and weight loss.
The combined SEVERE side effects of these medications include bleeding disorder,
blisters on the inside of eyes, nose or mouth, blood in the urine, bloody
or black, bluish discoloration of the skin or nails, change in the amount
of urine produced, chest pain, clayed-coloured stools, confusion, congestion,
dark urine, decreased urination, depression, excessive tiredness, fainting
, fast or irregular heartbeat, fever, chills or persistent sore throat,
hallucinations, hearing loss, Hives, increased blood pressure (severe headache,
blurred vision, trouble concentrating, chest pain, numbness and seizure,
increased sensitivity to light , infertility, Itching, jaundice (yellowing
of the skin or eyes), lighteadedness, loss of appetite, low fever, matallic
taste, mental and mood changes, muscle cramps, including leg cramps, night
sweats, numbness of an arm or leg, numbness or tingling in the fingers or
toes, one-side weakness, pale skin , pinpoint bruises, pneumonia, purple
blotches or unusuual skin spots, purple spot on the skin, and/ or seizure
(convulsions), Rash, red, swolllen, or blistered, or peeling skin, seizures,
severe headache or dizziness, severe or persistent stomach pain or nausea,
severe vomitting, shortness of breath, slurred speech, sudden or unexplained
weight gain, swelling of hands, legs or feet, swelling of the mouth, face
and lips or tongue, swollen glands, symptoms of liver problems , tarry tools,
thickening of the tongue, tightness in the chest, trouble breathing, trouble
sleeping, trouble walking, unusual bruishing or bleeding, unusual joint or
muscle pain, unusual lumps or masses, unusual skin lumps or growths, unusual
tiredness or weakness, vision or speech changes, vomit that looks like coffee
grounds, wheezing, white patches in mouth or throat, and yellowing of the
skin or eyes.
The goal of Osteoarthritis treatment is to provide pain relief and increase
joint mobility and strength. Treatment options include medication, exercise,
heat/cold compresses, use of joint protection and surgery. Types of surgery
include Arthrodesis (fusion of joints), Arthroscopy (replacement with artificial
joints), Total Knee Replacement, and Total Hip Replacement.
Your treatment plan may involve
more than one of these
options.
Ayurvedic
Medicine
Ayurveda, the science
of life, prevention, and longevity, is the oldest and most holistic and
comprehensive medical system available. Its fundamentals can be found
in Hindu scriptures called the Vedas - the ancient Indian books of wisdom
written over 5,000 years ago. Ayurveda uses the inherent principles
of nature to help maintain health in a person by keeping the individual's
body, mind, and spirit in perfect equilibrium with nature.
India Herbs has
a seasoned group of Ayurvedic doctors specialized in Kaya Chikitsa, one of
the eight major specialties of Ayurveda that deals with Internal Medicine.
It is the branch of Ayurveda that offers therapies for purification and
detoxification. Kaya Chikitsa dwells deep into defining the root cause of
a disease and prescribes the therapeutic use of various herbal medicines
and holistic treatments for enhancing the capabilities and vigor of your
body's healing capabilities while strengthening the body and overall
well-being.
Recommendations
You can optimize your long-term joint health by:
1) Reversing Damage - Years of stressful
living caused damage to your body. To help reverse this, Arthmender releases
hundreds of
phytonutrients
that act at the molecular level to
restore joint suppleness and
flexibility by reducing inflammation and pain, eliminating toxins, curtailing
free radical activity, counteracting autoimmunity, improving circulation,
supporting cell production and repair, shrinking inflamed tissues, preventing
excessive blood clotting, lubricating and smoothing joint structures, improving
calcium absorption, and relaxing and toning muscles.
2) Increasing Omega-3 Intake - Omega-3
essential fatty acids can dramatically reduce inflammation. Increase your
intake of Omega-3 with fish oil, ground flax seed, minimal-mercury tuna,
wild-caught salmon, and sprouted walnuts.
3) Decreasing Omega-6 Intake - Omega-6
essential fatty acids can increase inflammation. Decrease your intake of
polyunsaturated oils in your diet that contain Omega-6 such as sunflower,
safflower, soybean, and corn oils.
4) Increasing Monounsaturated Fats Intake
- Olive oil is a healthy monounsaturated oil that is used in the Mediterranean
diet (a diet praised for its anti-inflammatory effects on the body).
Monounsaturated fats can also be found in raw almonds, cashews, and
avocados.
5) Increasing Fiber Consumption - A low-fiber
diet can contribute to systemic inflammation. Liberally add ground flax seed
(which is also high in omega-3 fatty acids) to many of your favorite recipes,
smoothies, shakes, and salads. Also try coconut flour which is 58%
fiber!
6) Eating Fruits Rich in Vitamin C - These
fruits help relieve inflammation. Choose blueberries, blackberries, strawberries,
raspberries, kiwi fruit, peaches, mango, cantaloupe melon, and anti-inflammatory
fruits like apples. However, try to moderate your intake of citrus fruits
that may be too acidic and irritating, such as oranges, lemons, and
grapefruit.
7) Eating Fresh Produce High in Carotenoids
- Carotenoids are found in yellow and orange fruits and vegetables. A British
study at the University of Manchester Medical School showed that subjects
who ate a diet high in dietary carotenoids dramatically reduced their risk
of inflammatory arthritis. Carrots, squash, sweet potatoes, and cantaloupe
are some examples of foods that contain carotenoids.
8) Eating Superfoods Rich in Antioxidants
- When youre at the supermarket, just remember this rule of thumb:
the deeper and richer the color of the fruit or vegetable, the more antioxidant
power it has. Choose the most colorful fruits and vegetables in the produce
aisle to benefit from powerful antioxidants. Vibrant choices include blueberries,
red grapes, mangos, pomegranate, dark green leafy vegetables (such as spinach),
brussels sprouts, red cabbage, broccoli, sweet potatoes, carrots, and
squash.
9) Increasing Calcium and Vitamin D Intake
- If you suffer from arthritis, you may suffer from coexisting bone conditions
as well. In order to protect your bones, choose foods that are naturally
high in calcium such as mustard greens, broccoli, spinach, collard greens,
and turnip greens. Foods rich in vitamin D include mercury-minimal tuna,
sunflower seeds, and wild-caught salmon. Also, moderate exposure to sunlight
increases vitamin D production, which helps the body absorb calcium.
10) Adding Anti-Inflammatory Spices -
Herbs like turmeric, ginger, and garlic have powerful anti-inflammatory and
antimicrobial properties that naturally help boost the immune system.
11) Choosing Low Glycemic Index Carbohydrates
- Complex carbohydrates that have a low glycemic index such as brown rice,
raw apples, and winter squash. Avoid simple or refined carbohydrates (sugar,
white bread, pasta, cookies, cakes, crackers) which are inflammatory.
12) Moderating Alcohol Consumption - Use
moderation and preferably choose wine, which has anti-inflammatory
properties.
13) Exercising and Losing Weight - While
it may sound painful to exercise with arthritis, there are techniques that
you can use to keep yourself flexible. According to the National Institutes
of Health, there are three types of exercise that are best suited for people
with arthritis: Range-of-motion exercises help maintain normal joint movement
and relieve stiffness. Strengthening exercises (weight training) help keep
or increase muscle strength. Strong muscles help support and protect joints
affected by arthritis. Aerobic or endurance exercises (bicycle riding, swimming)
improve cardiovascular fitness, help control weight, and improve overall
function. Weight control can be important to people who have arthritis because
extra weight puts extra pressure on many joints. Some studies show that aerobic
exercise can reduce inflammation in some joints. Your healthcare professional
may recommend physical therapy to help create a low-impact exercise plan
that is tailored for your level of physical ability. The focus of physical
therapy should be to protect the joints, while increasing strength, flexibility,
and range of motion.
14) Stop Smoking - Cigarettes contain
many chemicals that increase inflammation, and greatly aggravate chronic
conditions.
Results: The precise combination
of
ingredients
in
Arthmender along with a mind-body focus precisely addresses your joint
rejuvenation needs!
These statements have not been evaluated by the Food and
Drug Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease. The information provided on this website and in emails
is for educational purposes only and is not intended as a substitute for
advice from your physician or other health care professional. You should
not use the information on this website and emails to diagnose or treat any
health problems or illnesses without first consulting with your doctor. You
should consult with a healthcare professional before starting any diet, exercise
or supplementation program, before taking any medication, or if you have
or suspect you might have a health problem.